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Nothing but compliments on the genetec line up. Quality is excellent and the reps are quick and helpful. You cant beat there line up they have just about everything a guy could want.

Last night at the Wings of Strength Rising Phoenix placings 1. Alina Popa 2. Margie Martin 3. Sheila Bleck 4. Nicki Chartrand (Canadian!!!) 5. Helle Trevino 6. Jill Blondin Congrats ladies! Women’s Bodybuilding is strong and alive!!! The winner won 50 grand a new corvette!!

Hey all. Just drifting over from NM. Many of you know me from both there and CJM. Looking forward to futire discussions.

Hi everyone, I just got around to reading some emails today and saw the suggestion to come check this place out. Really glad I did! Cheers

THE 3 P�s: PLAN PROGRESSIVE PROGRESSIf you do not plan for progressive gains in a training cycle than you will undoubtedly fail to maximize your results. And worse yet - you could take two steps backwards! You are probably thinking to yourself, "No **** Sherlock!" Its true everyone engaged in some sort of training routine plans for progress. Right? Unfortunately many - and I do mean many - do not. It is disastrous how many trainees actually fall into the monotonous routines that produce little to no results. But this unfortunate occurrence is something dietary supplement companies thrive on, they lead you to believe that you need supplement X for further gains. A sure fire way to make sure you are planning progressively is to consider three variables per workout: load, repetitions and time. Every workout should show an improvement in one of these areas. The load, or the total amount of weight used for a movement, can reflect an improvement even if it is very little. Let's say during your last training session for a muscle group you pushed 315 pounds, 10 times. Simply adding two more pounds to the bar per session would be an improvement. It may not be a lot, but it adds up in the long run. Sometimes a training plateau develops merely because gains have slowed down and you are currently attempting to add too much, too soon. And it's better to add two pounds per week to the load rather than not improving at all. Two pounds per week for six months would be more than a 50-pound improvement in your limit strength! The other two factors, total repetitions and total time are seldom given there due respect. Instead of increasing the load you can attempt to increase total repetitions per workout. Over subsequent workouts you could begin at eight reps and work up to 12 before increasing the load. On the other hand, you could plan to finish a workout in shorter period of time by decreasing rest intervals. For instance, you push 315 pounds for five repetitions and five sets using three-minute rest intervals. If next time you used the same load, reps and sets but used two-minute rest intervals, you progressed! INTEGRATE NUTRITION AND TRAINING EQUALLY Training publications frequently make statements suggesting that proper diet is 90 percent of success, or some other obscure number stating one is more important than the other. In reality, both are equally important. You can have the best nutritional advice available but if you don't train progressively than your body never finds the need to make an improvement in its efficiency. On the flip side, the best training theory will produce little if your diet fails to provide the right nutrients to fuel your body for added lean body mass. A proper integration of sound nutrition and training is paramount to continued success. TRAIN YOUR CENTRAL NERVOUS SYSTEM Many of the old Eastern Bloc training circles provide heavy emphasis on your Central Nervous System's (CNS) ability to cope and recover from exercise. This is something unique to each athlete and dependent on different variables, such as athletic level, training intensity, rest habits, nutritional practices, as well as other contributing factors. One of the first adaptations for a beginner bodybuilder is purely a strengthening of the CNS rather than the actual muscle groups. Big gains in limit strength made in the early days of training come from your body simply getting in better condition. This includes a stronger mind-muscle connection. Advanced trainees can recall the days when free weight movements were wobbly and their body would tend to shake. This is one example of a weak CNS (as well as underdeveloped connective tissue). This preliminary adaptation to exercise usually strengthens in the first two to three months on a regular routine. After this phase, free weight movements become more fluid, as your ability to recruit your muscles becomes second nature. ONLY WORK AT YOUR LEVEL Turn the pages of many bodybuilding magazines today (in between the many pages of advertising fluff) and you will undoubtedly see a lot of high volume, and sometimes high intensity, training routines. A magazine may say a professional endorses the routine as his or her key to recent gains. But the fact is, even if it was something that helped that particular person, you need to tailor the advice for your body. Take what you have learned about what keeps you training progressively and away from a state of overtraining, and apply it. And certainly do not try to use a program that an advanced trainee uses if you are still a beginner. This could put you at risk for serious overtraining or even injury. Working one body part per day is common practice at the advanced levels since greater loads are used which tax the ability to recover at a greater degree. In other words, pushing 135 pounds for 10 repetitions puts less stress on your body than pushing 315 pounds for 10 repetitions. Your muscles grow, but your CNS and internal filtering organs do not. IF IT'S NOT WORKING - FIX IT! Take a moment and sit back to reflect on your last year of training. Are you actually making progress or are you caught up in a disastrous plateau? If your gains have been at a stand still for more than two or three months - what you are doing is not working. It is surprising how many people can continue for over a year without seeing a significant change for the better. And usually it is not a lack or genetic potential but rather a lack of training knowledge. If it helps, get a training diary to help you plan your progression by recalling what was completed in previous sessions. No great battle was ever won without a mapped out plan of attack. SET OBTAINABLE GOALS Setting goals for yourself helps to keep you focused on what it is you are intending to accomplish. Without a goal and a timeframe to commit to, it is easier to fall into that endless training vertigo of zero results. Professional athletes have a training competition to focus on, which certainly provides an adequate stimulus to keep them pushing for greatness. But if you are not a competitive athlete you can make up your own competitions. They can be things as simple as a scheduled summer vacation or a date with the 35mm - progress photos can be a valuable dictator of if your training is paying off. The word obtainable should be held at high regard. If you are beginning a new training cycle with 17-inch upper arms and your goal is to have 20-inch guns by the end of the 12-week cycle - you set yourself up for disappointment. Set realistic goals to keep you motivated for future progress. But at the same time, large and obscure short term goals (read: very short term, as in goals for a single set) can be beneficial, such as getting under a load equal to your one rep maximum weight yet going for 10 rather than one. This helps to keep you motivated and thinking past your previous limitations regardless of the fact you know you won't make it. This short term thought process also helps you to rid the ideas in the back of your head that are telling you, "****, this is a lot of weight!" IGNORE DISTRACTIONS AND DISTRUCTIVE INFLUENCES What is or isn't a distraction or destructive influence to your training goals is subjective. But the fewer things that stand in your way of being a champion, the easier the road is to travel. Friends that continue to hound you to skip scheduled training sessions for several sets of 12 ounce curls at the local pub certainly qualify as a destructive influence. Having a social life, to include time at the clubs, is absolutely necessary to a rounded off life. But getting so sloshed that you wake up under the porch every weekend is not. But the bottom line is: what you let get in your way will do just that. Like that cute neighbor that always gives you the eyeball doesn't qualify as a distraction since you certainly can't plan future workouts with a blindfold! You have to learn how to effectively channel some things out in order to succeed. KNOWLEDGE IS POWER Take the time to read about new, and old, training theories to see what helps you and how it can apply itself in your routine. If your current training split includes a few sets of this, followed by a few more of that and then finished off with some of those - than you certainly are in need of some new theories. Great advice from credible coaches is available online and at the local bookstore to help you add some missing spice to your training routine. As well as getting you back on a much needed growth spurt. .

I LOVE doing drop sets Drop Sets. One of the best ways to assure continued growth in you weight training is to vary the stimulation. Getting more intensity out of a set can become difficult. The use of drop-sets is a long time tried and tested method for increasing intensity and get some deeper muscle stimulation. It works especially well if you don’t have a spotting partner making it hard do get that last one or two reps to failure done. How does drop sets work? The technique involves doing your primary set to failure and then doing a set immediately after with half the weight for the same reps as your first set. For example, if you do biceps curls with 15 kgs for 10 reps, you would immediately move on the a set with 7,5 kgs and try and get 10 reps. Expect a serious burn as you stimulate the muscle deeper! You’ll find that in many cases you cannot get to the same reps as your primary set but that’s ok, just try your bets to get there. Another variation of drop sets is to use triple drops. This is essentially the same thing, but here you are adding in an additional drop set. The example of the biceps curls will then look like this, 15kgs for 10 reps, drop weight to 7,5kgs for 10 reps and another drop to say 4 kgs for 10 reps. Triple drops are especially good at building anaerobic endurance but it does works better on certain muscle groups, one being calves. You can get a serious burn going on your calves using this technique. Some guys will use the technique slightly differently by dropping weight at different ratios. Lets say for instance you are doing supported rows with 60kgs using three 20kgs plates. Instead of dropping half the weight, you can drop the first set to 40kgs by removing one plate and do as many as possible and then drop another 20kgs to do the third set. It is almost impossible to match the first sets reps doing it this way and the idea is to do as many reps as possible compared to the first set. Have fun!

100% serious lol. Might drink a double double from tim's before some workouts too

Love drop sets, especially using the cable stack, starting heavy and going down the stack one weight at a time.

BT's new rep is super awesome to deal with, made my first order with him, and am very pleased, been a long time user of BT and they have never failed yet.

Drop sets are kick ass ?

Also the jackhammer.... lets just say the old lady says thanks lol.

Have made a few orders thru them this year and the quality and service is awesome. Will be making some orders over the next couple weeks with the new rep who also seems suoer helpful. Thanks bt!

I never take the purple Dino serious, especially when he winks lol

Good job on the pharma caber i love it

I just want to say that BT's products and service are amazing. Super fast delivery. Responded to emails instantly. Everything from start to finish was awesome. Ive been using BT products for a long time and can say that they are top notch. If anyone is thinking of placing an order. I guarantee you will be more then satisfied. Thanks BT for your loyal service.

HIGH PROTEIN PUMPKIN SPICE MUFFINS Great recipe for the falltime SAVE PRINT PREP TIME 5 mins COOK TIME 20 mins TOTAL TIME 25 mins Yield: 12 muffins INGREDIENTS 1⅓ cups vanilla protein powder* ½ cup erythritol ¼ cup coconut flour 4 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon salt 1 cup pumpkin puree 4 egg whites (or 4 eggs’ worth of egg replacer or flax eggs) 1 tablespoon vanilla extract Preheat oven to 350°F. Grease or coat a 12-cup muffin tin with cooking spray and set aside. In a large bowl, combine protein powder, erythritol, coconut flour, baking powder, cinnamon, ginger, nutmeg, and salt and mix until uniform. Add the pumpkin puree, egg whites, and vanilla extract and stir until completely combined. Evenly distribute the batter into the muffin cups. The trick to doing this is using an ice cream scoop. It makes the process very neat and keeps the muffins the same size so they bake evenly. Bake in the oven at 350°F for 18-20 minutes, or until a toothpick inserted in the center comes out clean. Let cool and devour. NOTES *I used the vanilla protein powder from Quest, but any whey/casein blend or baking-intended protein powder will do just fine. I know that almost if not all protein baking blends contain artificial sweeteners, so I know this may be a dealbreaker for some of you. But fret not! (Side note, I admire you. I also try to avoid artificial sweeteners, but alas I do cheat.) In terms of replacing the blend here, I recommend buying unsweetened/naturally sweetened whey and casein powders separately and creating your own blend with 60% whey and 40% casein. This is also a good way to save money! Now, a note for my plant-based friends. I’m head-over-heels for some vegan protein powders, namely Sun Warrior, but I’m not sure vegan powders will work here. You’ll have my eternal love and gratitude if you try this with a vegan powder and/or vegan egg replacer and report back, but proceed with caution as I have absolutely no idea if that will work. NUTRITION INFORMATION Serving size: 1 muffin Calories: 55 Protein: 10 grams

This is super easy and quick whey protein cookie recipe that is naturally sweetened with bananas. Therefore, don’t expect chewy crunchy cookie. It’s more of a moist, sweet with melted chocolate chips treat. This recipe makes great pre- and post-workout, and a late night couch snack without the guilt. Any time you’ve got brown bananas, whip up as many batches of cookies as you have bananas to use, and freeze for later. I can guarantee you have all ingredients on hand to bake these cookies right now. That easy! Ingredients Bananas: Brown, yellow with brown spots, thawed – all are OK. Ripe the bananas, more liquidy the batter. It’s fine. Peanut Butter: I recommend organic or at least natural peanut butter without additives. Ingredients should be peanuts and maximum a bit of salt. Oats: Rolled old fashioned or quick cooking oats work. Protein Powder: It’s gotta be whey! I recommend the one with minimum ingredients, at least grass-fed, preferably organic. Like 17 Whey. Any unsweetened or vanilla whey protein powder will work though. Mash bananas with a fork. Add whey protein powder, oats and peanut butter. Stir well to combine (batter’s consistency will be runny). Add chocolate chips and give a few more stirs. Spoon mixture onto prepared baking sheet (cookies don’t spread, so shape them now). Bake for 12 minutes (if you got 12 smaller cookies) and 14 minutes (if you got 10 larger cookies). Cool on a cooling rack for 5 minutes. Bake at 350 Enjoy your cookies guilt-free! Nutrition Facts Serving Size 1 cookie Serves 12 Amount Per Serving Calories 90 % Daily Value* Total Fat 2.9g 4% Cholesterol 0mg 0% Sodium 16.8mg 1% Total Carbohydrate 11.6g 4% Sugars 4.4g Protein 5.9g 12% Vitamin A0% Vitamin C3%

Take (1IU to 2IU) of GH first thing in the morning as you wake up on a empty stomach. This will help female athletes tone their muscles, reduce body fat and make the skin more elastic reducing the affects of aging. Growth Hormone also has the added benefit of making your hair grow thicker and faster and strengthening your nails. In addition to this you can take 1 to 2 tabs of Yohimbine Hydrochloride (Yohimbine Lean) and a cup of strong coffee as you wake up. This will up your body temperature and increase your heart rate so that you burn more fat. 30 min after you have taken the Yohimbine Lean you do 45 min intermitted fasting cardio exercise. If you want to speed up the fat burning process you can add T3 to the above mentioned products by taking 1 and a maximum of two tabs per day. T3 should not be used for periods longer than 6 weeks or it could permanently affect the bodies own production of LT-3. I hope the GH tips for female athletes helps you get more out of your GH.

This board looks great. Good job guys. Was a senior member over on NM. Was a regular contributor and looking forward to being a regular here as well. Peace

I love this board and i love being able to contribute to the womans side of things for bodybuilding to fitness all our needs...thanks guys

Leg day hands down for me Love the intensity and I usually always feel like in gonna barf at the end. Really makes you feel like you killed it.

Another real important benefit in the whole food camp is all the micros. If you're eating 250g of protein a day, 200g coming from shakes whether whey, casein, etc. 50g coming from meat or 50g from shakes and 200g from meat you're going to have a drastically different micronutrient profile. The meat is going to give you many more vitamins, not to mention minerals like zinc and magnesium which are key for athletes. Another less pronounced but no less important is ingredients. Beef is beef, chicken is chicken if you're getting fresh food more than likely there is no ingredient list. Whey the ingredient lists look like paragraphs, some you don't even know half the words. So much chemical extraction and refinement. It's fine in small amounts but years of that intake will do a number on you. This goes for all packaged stuff but if you're pounding 2-3 shakes a day you're way out side of moderation.

I have a prescription and find it helps in many ways. I plan to continue with the prescription even when it's legal for recreation next month. There are many good ways to get a prescription now so you don't have to rely on your family Doctor. Mine took approx. 15 minutes total, didn't cost anything and now I can order through a licensed producer. For me, I find it's good to have an assortment CBD and THC flowers along with different blends in Indica, Sativa and Hybrids. I love the oil drops but vaporizing is really good and smooth also and much quicker to take effect of course. CBD seems to be more accepted overall now but THC is really valuable medically as well and I hope the stereotypes will disappear once people get to know and become more used to it. There's a good Canadian show on YouTube called The Cannabis Show which has a lot of great information. Planning to have some CBD drops and maybe vaporize some Shiatsu Kush tonight to help ease some of my sore muscles and sleep good. It really helps with Trensomnia also.

Dropping water is an important part of show preparation and getting it right is essential to get hard on stage. Unfortunately there are many confusing procedures out there. The most common one is to decrease your water intake gradually in the week leading up to the contest. These methods may include the use of diuretics. Then there is the way that makes physiological sense. First we have to understand how the body works. Your body needs a certain amount of water a day to function. Generally people will be a balanced water state. This means their water intake and water loss is in balance. The body gets enough water to function and to excrete toxins and by products. How does the body maintain a stock of water to function? It does this by either holding back water or dropping water based on what it needs and what its getting. More salts in your system will cause water retention and less salts will cause the body to lose water. The body uses water to get rid of salts. If there is not enough water you end up de-hydrated. The body begins to leach water from the tissues and muscles to function and your muscles go flat with a pronounced loss in strength. The key to controlling water and dropping water lies in the fact that the body takes time to react to the change in water intake. Gradual changes in water intake will give the body time to react and either increase water retention or drop water. The body will take between 6 and 12 hours to react to a change in water intake. It is this window that allows you to drop water for a short period of time, like being on stage. Here is the physiological workings of the way you should drop water. From about 5 to 7 days out you start drinking a large amount of water throughout the day. After a period of time the body will start flushing water out and you’ll have to pee regularly. The body sees a large amount of water coming in so it dumps a lot of water because it sees it as excess. As you keep doing this, the body starts cycling water instead of holding on to it. One of the places that concerns us it the skin. The thinner the skin the harder you look. Because of cycling the skin will hold less and less water and become thiner. The skin is a major storage area for water. This process will take a few days so that’s why you have to start at least 5 days out. Now you reach a point where you can take advantage of the bodies lag in reacting to change. You stop all water intake the night before the contest. You can suck on blocks of ice to help with the dry mouth that develops. Because the body is in a state of extreme flushing it will carry on cycling water out the body. Because there is very little or no water coming in you end up with the minimum amount of water in the skin when you go on stage. You can see here how gradually reducing water intake leading up to the contest actually has the opposite effect because the body will hold onto that water instead of dropping it. There are some subtle considerations here. Some guys will drink 500ml of Energade before going on stage to fill out, similar to the carbo-loading effect. The thinking is that the body will have reached the point where it sees a massive water shortage so the water that comes in gets shunted straight to the muscles helping you to fill out a bit. Especially if the fluid contains sugars. Timing is a factor here and everybody will react slightly differently depending on when you drink. Another method is to use some water to allow the carbohydrate intake to be more effective when you add carbs into your diet the night before the contest. Again you are taking advantage of the bodies lag at reacting. I like this method, but you may have to go through many contests to find out exactly what timing works for you. The more you do it the better you’ll get at it. Other considerations The process will work much better if you use distilled water. Because there is no salts whatsoever in distilled water, the body will begin flushing much faster. This means you can start the water dropping procedure later. or use less water to get a good effect. The next consideration is diuretics. By using these in conjunction with the water dropping procedure you can accelerate the effect, both while flushing and when you stop the intake of water. The use of diuretics can be dangerous. Diuretics like Lasix will flush out minerals like potassium and this can effect the muscle fullness, kidney failure or create heart issues in extreme cases. Aldactone (Speractin) is more popular because it has a potassium sparing effect. The shorter the use of diuretics the less chance you have of ending up flat or having serious side effects. Guys using the gradual decrease in water intake method, will find themselves flat if they then try and use diuretics. The reason is that the diuretics keeps pushing water out but because of the method they use the body is already in a state of de-hydration. To recap High water intake will cause the body to drop water. By stopping 12 hours out from the contest, the body will not react fast enough so you’ll keep on dropping water allowing you to get on stage harder. Control your water intake during carbo-loading so you can get the muscles fuller without having water stored in the skin. Keep careful track of your actions so you know where and how much to adjust the next time you go through the procedure.

I'm in no way connected to CP. I've used CP and other couriers as well.. They all fuck up from time to time. LAst time was DHL leaving my 900$ romba vacum on the steps of my place of work on saturday. My work was actually closed and they jsut left it there. I was tracking it and called DHL and they lady told me it was delivered to my place of work, I told her it couldn't have been because its closed.. Her response was "you'd better get there quick because my info says its been delivered so its probably sitting outside"... sure enough it was. anyways, I'm probably living in a area more rural then what most ppl couldn't understand as rural. We depend on online shopping. Without it we'd be fucked. We'd be doing 6 hour round trips to the closest city and if it happens to available in town here its a 100% mark up. There's about 3 or 4 couriers that come here, CP is the most reliable and everyone I know here agrees. I have talked to the CP workers here and there and they told me a few weeks ago they are absoluelty slammed with business from online shopping. They have hired a ton of ppl in the last couple years to keep up. So CP really needs to realize how important rural CP staff are and treat them equally to urban staff. I'd hazard a guess that rural places will eventually make up more and more of CP's % of buisness. It's just bullshit for a company to cut back EVERYTHING on their staff when they are almost bankrupt and then bounce back 10 fold within 5 years and not give anything back to the staff. That's typical corporate business I know... Doens't make it right though

Thanks for the help brother very helpful!! Injectabke dbol sounds sweet! ? enjoy!

Clenbuterol has been a favorite with bodybuilders and with general athletes for a very long time. Due to the high cost it has not really been used as a mainstream fat burner for a long time and Ephedrine based fat burners where far more popular. All that has changed with the launch of Nomad’s Clenbuterol. Clenbuterol fat burningI became cost effective, with a quality version that is easily obtained with consistent supply. Clenbuterol is a Beta-2 Androgenic Antagonist and has more muscle sparing properties that Ephedrine. In other words in blocks muscle breakdown.This is also the reason some people actually gain lean muscle mass on Clenbuterol and it work better on low calorie diets where maintaining lean muscle is essential for results. Like Ephedrine, there is a distinct receptor downgrade with Clen so traditionally using it on and off was necessary to get prolonged results. But there has been remedy for this around for quite a while in the form of Ketotifen. Mostly used in the bodybuilding market due to price, availability and just plain awareness of it, all that has changes once again with the introduction of an affordable version from Nomad Labs by the name of Zaditen. Using Ketotifen with Clenbuterol, represents one of the biggest jumps in fat burning options we have had to date. Ketotifen cleans the beta-2 androgenic receptor sites. Not originally intend for this, it is one of those side effects that turned out to be our greatest allies. What it means is that you can use Clenbuterol without a break and this represents a major increase in results of over conventional fat burners or using Clen by itself. Up to a 100% increase in results over the same period of use. That’s a big jump. Ketotifen also has a timing advantage. Because it makes you drowsy, taking it at night is preferable while at the same time taking Clen at night is not. However, taking Clen fist thing in the morning is common practice. This means that you can clean the receptor site over night and have a clean slate so to speak in the morning. A win win situation. Clenbuterol is typically use in split doses throughout the day and Ketotifen is used as a single tab at night. A simple combination and a must for Clenbuterol users. An awesome fat burner used it many times...

The thought behind this is bro science. All of the medical conditions treated by GH, even delayed growth in adolescents with dosing surpassing bodybuilder doses, they never pair it with insulin. This is the thought that you require insulin with gh or you should take insulin at a certain dose. That by no means says not to take insulin, if you want to play with it, give it a go. But if you are only thinking of taking it to balance out a side of GH, don't.

heres some literature Growth hormone (GH) plays an important role in regulating glucose homeostasis, and impaired glucose homeostasis and increased risk for diabetes have been reported in association with both GH insufficiency and GH excess.1–3 In addition to impaired quality of life, reduced physical activity, decreased bone mineral density and adverse changes in body composition notably increased visceral fat mass, and growth hormone defi- ciency (GHD) in adults is characterized by an adverse metabolic profile and elevated cardiovascular risk markers.4 Furthermore, risk factors associated with diabetes in the general population,5 as a family history of diabetes mellitus or compromised beta-cell function and high body mass index (BMI), have been proposed to increase the risk for adverse changes in carbohydrate metabo- lism during GH replacement in patients with GHD.1Metabolic syndrome is a complex clinical condition character- ized by the presence of multiple metabolic and cardiovascular risk factors in the same individual, including high blood pressure, abdominal obesity, lipid abnormalities [low levels of high-density lipoprotein (HDL) cholesterol and high levels of triglycerides], insulin resistance and impaired fasting glucose.6 In the general population, metabolic syndrome is accompanied by

Intake is relevant to the user and their biochemistry. What’s a lot for one person isn’t a lot for another. Honestly compared to men’s cycles it’s 1/4th of what most men use. Perhaps you need to re think your cycle ? Mine seems to be working great!

ingredients1 scoop of chocolate protein powder7 table spoons of bell plantation PB2 powdered peanut butter ( Wally World has it)1/3 cup water 1/4 cup fat free milkdirections1. Measure PB2 place into bowl2. Add water and blend until creamy set aside3. In separate bowl mix milk and protein powder stir until thin liquid consistency set aside4. Place 5 muffin tins onto plate5. Spoon PB2 mixture into 5 muffin cups to create bottom layer6. Spoon protein and milk mixture over PB2 to create top layer7. Place plate of muffin tins cups in freezer. Let it freeze for about 4 hours8. Allow to thaw for about 3 to 5 minutes9. Peel away and eat while still cold. I found the tin foil muffin cups to work the best, and it helps with the sweet tooth.

Me neither ? I've heard good and bad about their whey proteins. Problem is, there's no real way to quickly test how good it is (that I know of). In order to test out a protein powder, it seems as if you've got to run it over a period of time before you're able to determine if its doing what it should be doing. By that time, you've wasted too much time.

I’ve been taking the super enzymes from Now as well, they seem to work pretty well. Also a supplement with high amounts of papaya extract. I find also if I eat a lot of red meat to eat a lot of greens with that meal.

Well here goes nothing see how they turn out Subbed plain whey for my wife’s chocolate whey and forwent the chocolate chips

Another good one to add to the cook log thanks @musclebeauty

Always wondered about yours when I seen you on NM lol

I do believe 3ml is one of those rare few that does have access to the blood testing. It would be nice if we could get a guy like Sorbate who has no ties to a lab to send a vial to Jano without any of the gh brands knowing, such as neauvo, jeotrop, power labs jintropin etc. Be nice to know where we truly stand.

We will be restoring a lot of stuff like vets, senior member etc. For now all we ask is spread the word ?