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I’m sharing this excellent post on Tren. Originally posted by Sparkey on UK Muscle Bodybuilding Forum. All you need to know about Tren. I absolutely love tren, and have been using it for 5 years straight. Testosterone and trenbolone are the ONLY two anabolic steroids I ever use, and ever will use. So I figure that my experience and knowledge on it should lend to answering people’s questions and curiosity concerning it. This thread isn’t a trenbolone profile thread. It is more along the lines of how to use it practically in the real world, and what to expect out of it, and how you can make it a versatile compound. A ‘profile’ is merely an article that provides the raw data and statistics on a compound as opposed to actual into on real world practicality. I’d like to start off by pointing in the direction of the actual Tren profile for the purpose of familiarizing yourself with the compound first: I know that upon first glance tren seems to freak out and scares everyone (it did with me when I first read about it)… but then again, upon first glance didn’t everything in the AAS world scare you? As I mentioned, I’ve been running tren for 5 years in literally every single cycle consistently. I think I threw it into my 3rd or 4th ever cycle and I instantly became addicted. I’ve found it to be the best bang for your buck. It really is an incredible compound, my favorite by far. All other compounds aside from test (primo, anavar , deca , EQ, turinabol , and ESPECIALLY winny and pretty much every single other AAS out there) goes into the ‘useless pile of s**t bin’ for me. The only exception I make to that is Masteron (Drostanolone), but that’s about it. As I type this, I am currently on 800mg/week of Tren Ace, though I think this will be the only time I will ever run tren this high. I don’t think there’s any need to run stuff that high, especially tren, if you’re just doing this recreationally and not competing or whatever. I will explain this in more detail in a second. Trenbolone is extremely versatile compound that can be used for both cutting AND bulking. For some reason, for years people have been parroting around this line of junk about tren being good only for cutting/leaning out/hardness. This is absurd, and if someone is telling you this - they do not fully understand the capabilities of this compound. What you have to remember here is that trenbolone is a VERY strong compound (5x as strong as testosterone), it is the strongestconventional anabolic steroid out there. Trenbolone’s anabolic rating is 500. By comparison, Testosterone’s anabolic rating is 100 (testosterone is the standard by which all other anabolic steroids are measured against, being that it is the original anabolic steroid by which all others are essentially derived from). That means to get the effect of 100mg of tren, you would need 500mg of test. To get the same effect of 500mg of tren you’d need 2,500mg(!!!) of test, to get the same effect of 1,000mg of tren from testosterone, you’d need 5,000mg of test, etc. GET THE POINT? So, with that being said, I think that there is no need to be running tren at very high doses (especially if it is your first time running trenbolone), and the reason why a lot of people say “be careful, a lot of people can’t take the sides” is because these people are running tren at unnecessarily high dosages. They’re treating it like test, or any other much weaker compound. Tren is in a class all on its own! People need to realize this. The fact of the matter is that people pump out arbitrary numbers when it comes to doses. Why do people tell others to run ‘500mg of test’? Why 400mg of tren? Why 300 mg of this, and 250 mg of that? Why? Because they don’t know. Most of the time these numbers are arbitrarily made up. What I am presenting here is this: closely analyze the characteristics and stats of a particular compound (in this case we are looking at tren), and develop your cycle and dosing protocol based on the stats! There is no need to run 500mg of tren on your first tren cycle. The reason why I would reccomend far less than that is because when you look at trenbolone’s characteristics and see that it is 5x as anabolic as testosterone, you see that it is evident you don’t need very much to make dramatic physique changes. For a first-time tren run, I believe one should be able to garner some very great gains off of 100mg test prop and 250mg tren per week (remember, you’d need 1,250mg test to achieve what 250mg tren does). Hell, 300-400mg tren per week produces great results with still minimal undesireable sides. And there is absolutely no reason to increase tren dosages with every tren cycle you do. For example, if you do 250mg on your first tren cycle there is absolutely no need to think you’ll need to run 500mg on the next one, and then 750mg on your 3rd run, and so on and so forth. That’s just plain stupidity. Remember, this beautiful compound is so strongthat you don’t need huge doses to elicit great gains, and the lower your dose is, the less undesireable side effects for the most part. And the beauty with tren is that it is so strong on a mg for mg basis that if you run it at a low dose, you’re not losing out on your gains! You don’t need a whole lot. Tren is one of those compounds where a little goes a long way. That is my personal saying and rule for tren. Remember that. Now, trenbolone is a 19-nor steroid and as such belongs to the class of 19-nor steroids (along with nandrolone , AKA deca). This makes it a progestin, and it is unable to aromatize into estrogen, nor does it convert into DHT. What does this mean? No bloating, no risk of estrogen-related gyno, no blood pressure skyrocketing from water retention. You can expect very lean nice gains with tren. From week to week, with an immaculate diet and trenbolone in the mix, you will literally see your body change as the days go by. Unfortunately, due to its nature as a 19-nor progestin, it causes some undesireable potential side effects. First lets discuss what a progestin (AKA progestogen) is. A progestin is essentially a derivative of the steroid hormone progesterone, and as such it has progestogenic effects in the body. This is much like something that is a DHT derivative, and therefore has very strong DHT effects (think about DHT-derived AAS). Progesterone is a hormone involved in the female menstrual cycle and pregnancy, and is not something that should be found in men. One of progesterone’s purposes is so signal the pituitary gland to produce and secrete a protein hormone called prolactin. Prolactin is another hormone which serves a purpose in pregnant women, and it binds to receptors in breast tissue to signal lactation. This presents a couple of problems for men, which leads to the side effects from tren that are progesterone-based. The first undesireable side effect commonly discussed is ‘tren-dick’. Basically, it is erectile dysfunction resulting from the use of trenbolone due to its progestogenic effects and prolactin secretion. Prolactin has an EXTREME suppressive effect on the libido. Related effects to this include anorgasmia (inability to achieve orgasm), which is again a direct result of increased prolactin levels in the body. The second undesireable side effect is gyno. Yes, gyno is a potential risk with trenbolone even though it does not aromatize into estrogen. This is once again due to prolactin. In addition to prolactin causing lactation, it can and will cause breast tissue to form. This is known as prolactin-related gyno (as opposed to estrogen-related gyno). In order to deal with these side effects, I highly reccomend the use of a prolactin antagonist. One of the three: Cabergoline (my favorite, and the one I use exclusively), Pramiprexole (a new prolactin antagonist on the market), and Bromocriptine. Vitamin B6 has also displayed strong anti-prolactin qualities. It is also well known that one can eliminate the risk of prolactin-related gyno by controlling estrogen levels and maintaining a low level. This is partially true, as estrogen has an upregulating effect on the progesterone receptor in breast tissue (in layman terms, it makes the receptors more excitable to progesterone). As a result, it is very possible that a very very high estrogen level may upregulate progesterone receptors to the point where even a very small amount of prolactin can set off prolactin-induced gyno. My personal preference: take Cabergoline (or one of the prolactin antagonizers) anyways. Although you may be able to eliminate prolactin-related gyno by keeping estrogen levels under control - it does NOT eliminate or prevent prolactin secretion from the pituitary. This is only a control for the gyno issue. A good prolactin antagonizer such as Prami or Caber run during a tren cycle will prevent any potential prolactin secretion in the first place by operating through dopaminergic pathways. I always run cabergoline at 1mg per week while using tren. No exceptions. FREQUENTLY ASKED QUESTIONS ABOUT TRENBOLONE Q: I keep hearing that tren is a ‘harsh compound’. What does this mean and what can I do about it? A: Tren is often describe as a harsh compound because of its propensity to carry certain side effects not seen at all in any other compounds. These include: night sweats, insomnia, sleep disturbances, increased body heat associated with sweating, and diminished cardiovascular ability. The other reason is because it not only carries a strong anabolic rating, but it also carries a very strong androgenic rating. This means that there is the possibility of increased aggression and irritability. Though I have personally not experienced this, I would say that if you are a hot head when you’re not on anything, then you will most likely be affected in such a way when you use tren. If you plan on using it, make sure to keep a level head at all times and be aware of yourself and all of your actions. And most of all: maintain proper discipline and self control when necessary. Most of these side effects are dose dependant and everyone has different tolerances. As such, should you follow a moderate or low dosing protocol with tren as I outlined above, these side effects shouldn’t be a gigantic issue. Q: Tren diminishes your capacity for cardio? What can I do about it? Yes, it does and is a frequently reported side effect that seems largely dose-dependant (much like everything in this game). This is due to the prostaglandin F2Alpha increase that tren is responsible for. Prostaglandin increases as a result of trenbolone results in bronchial constriction. It is also speculated that this is the reason for the tren cough occasionally seen when injecting. Unfortunately there is nothing I know of that counteracts the reduced cardio effect from tren. But like I said, it is only prominent with high doses. I can only SPECULATE that perhaps a bronchodilator, such as clenbuterol or ephedrine, could assist in alleviating the bronchial constriction. The numbers I am about to give out are not to be taken as gospel, but it has occurred to me that anything under 300mg per week shouldn’t really see diminished cardiovascular ability. At the very least, at that dose it would be extremely minimal. Again, everyone reacts differently. Prior to this cycle i’m on now (800mg/week), I only ever used tren at no more than 300-400mg per week. And I did a full out 13 kilometer ruck march once (with no work-up training for it) with absolutely no problems and I was on a tren cycle at the time. As i’ve mentioned, I gather that the cardio suppressive effect from tren really only starts to manifest itself at higher doses. At 250mg per week of tren, you likely won’t notice a thing. At 900mg per week, you’ll probably get winded just going up a flight of stairs. The diminished cardiovascular ability does leave with the discontinuation of trenbolone. Q: Can I run tren alone? NO. Testosterone at least in some dose must be run with it in order to maintain proper normal bodily functions that testosterone is responsible for. Trenbolone is a very strong compound, and is highly suppressive on your natural testosterone production. Trenbolone, although a very strong anabolic and androgen, does not perform the same way testosterone does in other important areas in the body. Always run testosterone with anything you plan to use. Q: Can I run tren on my very first cycle? You can do anything you want, but I hightly advise AGAINST IT. I do know people who have used trenbolone on their first cycle with no problems, but they are the exception - not the rule. Trenbolone, as mentioned above, carries side effects that are not seen with any other anabolic steroid. When a first-time beginner user encounters some of the side effects from tren, it will be very difficult for him to understand what is happening and why, and how to deal with it. Ultimately, you will end up hurting yourself. Tren is a compound for the intermediate and experienced user ONLY. How many cycles in should you throw tren in, depends on you, your understanding, your education on the matter, and your experience. There is no general rule for how many cycles you require under your belt before running tren. I have seen some brilliant people who grasped the knowledge of AAS so well that they ran tren on their second cycle and coped quite well. Again: the exception - not the rule. It is ideal to run testosterone only for your first cycle, as testosterone is the basis by which all other anabolic steroids come from. It is THE original anabolic steroid. It only makes sense considering that your body ALREADY produces testosterone, and that you are merely putting more of something your body already produces inside you. Therefore it stands to reason that should you react adversely to testosterone, then chances are you will react worse to other anabolics. We use testosterone as a baseline by which all other anabolic steroids are measured, and we use it to gauge our body’s natural reactions to it seeing as though it is the #1 anabolic steroid our bodies are already used to (after all, it is what our body already produces). After your first cycle or 2 (or 3 or more) of test-only, then you can branch out into other compounds and manipulate and test out different cycling techniques. Q: Can I run tren higher than test? Is this safe? Yes and yes. In fact, I very much prefer running the tren higher than test. Ideally, this is what you want to do! I used to run my tren cycles at 400/week of test prop with 300/week of tren. Then I eventually realized, why not just make tren the primary anabolic and leave test for purely maintaining normal bodily function? That way, you totally avoid the estrogen related sides. No risk of bloat, no gyno , no estrogen, no SHBG from high test levels (trenbolone does not have a high affinity for SHBG - nowhere near test). Just solid lean hard gains. I highly reccomend running tren higher than test, and keep test at TRT doses (100mg per week). There are some who are advising against this practice, but I find it funny that they provide no reason behind it. It is not as if the trenbolone acts like pac-man in your blood, eating up all of your testosterone. You will be fine, and this is the ideal method of running tren - not to say running test at a hefty dose isn’t a bad thing, however… if that is what you wish to do, then so be it. Q: Tren carries the risk of gyno as well? Is this true? What can I do about it? Yes, and this is explained above in the main body of this post. Please scroll up and read what can be done to prevent/eliminate it. Q: What are the different forms of tren? What is better? What should I use? Tren is primarily and most popularily found in these 3 formats: Trenbolone Acetate Trenbolone Enanthate Trenbolone Hexahydrobencylcarbonate The difference between the 3 are simply release times and half-lives. There is no solid answer I have on ‘what is better’ and which one you should use. These are things you must determine for yourself. Tren Ace is the most commonly used format. I can definitely say that the benefit to the Acetate variant is that due to its short half life, you can start and stop your cycle quicker in case you encounter any highly undesirable side effects, and as a result wish to halt immediately. With the Enanthate variant, it takes 2 weeks to fully clear your system. Decide accordingly Q: What’s this ‘tren cough’ I hear so much about? What can I do to stop/prevent it? Tren cough is the result of nicking a vein in the injection site and getting some of the oil in the vein. Now, you’ll get the cough from ANY compound when that happens - not just tren. However, tren causes a far worse cough than any others when this happens. Some theories postulated about what causes the cough are: The solvents (Benzyl Alcohol and Benzyl Benzoate) in the solution. This to me does not make sense, as every other injectable compound contains these solvents, and the coughing fits that may occur from other injectables are nowhere near as bad as the cough that results from trenbolone. It has been suggested that the binders in the trenbolone solution are a cause of the cough once the oil enters a vein. For those of you who do not know, in the chemistry world a binder is a material used to bind separate particles together, to give an appropriate consistency, or facilitate adhesion. This theory doesn’t hold very much weight to me considering nearly all drugs in solutions contain binders as well - not just trenbolone. It has been postulated that the cough is the result of the prostaglandin increasing effects of tren, but it is also largely a mystery. I am, however, more likely to believe that this is the more fitting theory. BUT, though the prostaglandin increase from trenbolone is a known fact, this mechanism is highly unlikely to occur immediately upon injection, as that is too fast a time scale for the proposed mechanism. Prostaglandin increases do not and can not occur within minutes to produce an acute severe cough. The prostaglandin increases from trenbolone result in the diminished cardiovascular ability i’ve already discussed, and this is a result of prostaglandin increases over days and weeks - it is not possible for this to cause tren-cough upon the very first injection of someone’s cycle. Thus, it must be the result of something unique to trenbolone compounds entering the blood stream and traveling to the lungs for the cough to be manifested that quickly and that harshly compared to when this happens with other compounds. My own personal theory? Personally, I believe it is the trenbolone molecule itself that when injected into a vein, causes the irritation in the lungs to a far greater degree than other compounds. Why is this and what is the attribute in the tren molecule that would give it this characteristic? I don’t know. This is just my own speculation based on deductive reasoning after looking at all of the other theories out there. To date, the tren-cough and why it is worse with tren compared to any other compound is still largely a mystery in the world. We still do not know with 100% certainty what the ultimate culprit is. Perhaps at some time in the future it will be discovered. All we know so far is that it is generally the result of the oil getting into a vein when injecting. The cough, depending on how much oil has seeped into a vein (i.e. nicked a vein, passed through a vein on the way into the muscle, or literally injected right into it), should last anywhere from a minute to 5 minutes. The severity of the cough can range from a mild little irritating dry-throat esque type of cough to a major coughing fit. I have had both. The cough typically feels like there is something itching in your throat/chest/lung area, and mich akin to a dry throat feeling and something in your lungs that must be expelled, you have the need to cough. This is your body (your lungs specifically) attempting to expel the substance out (because veins carry blood to the lungs; arteries to the heart). This is very much similar to a situation in which you inhale a toxic gas, as anyone can recall if they have ever been exposed to something such as CS gas or tear gas, etc.) What can you do about it? Not much. I can only reccomend injecting very slowly, as it seems like the cough and the severity of it is directly correlated to the speed by which the oil is being injected if there is a vein nearby that has been hit where the oil is seeping into. Some users claim it is possible to surpress the cough by immmidiately starting to inhale-exhale small amounts of air very rapidly through the mouth, much like you are hyperventilating or how pregnant women do it to surpress the contractions during labour. Q: I GOT THE TREN COUGH!!! HELP ME! AM I GOING TO DIE!? WILL I BE OKAY!? No, you are not going to die. Yes, you will be okay. The cough clears within a matter of minutes. The severity of the cough is dependant on two factors: how quickly you injected the oil, and how much of it entered your bloodstream and travelled to the lungs to be expelled. It can manifest as the notorious hard and uncontrolable cough that starts right after or during injection, or a milder controllable one that is just irritating. Q: Prolactin antagonists like Prami and Caber help prevent gyno and tren-dick? How do I use them? Cabergoline can be used at 1mg per week, as it has a very long half life, approximately 7-14 days. Pramiprexole should be dosed at 0.5mg per day for the first few days, and then increase to 1mg thereafter. Nausea has been reported when increasing the dose too fast or too much. If you experience nausea, bring it down a notch. I think everyone will be different with the nausea effect. With that being said, 1-2mg per day is even considered a low dosage. Patients who are perscribed Prami are commonly perscribed 3 or 4mg per day too! Take prami before bed, as it apparently gives you excellent deep sleep and can make you drowsy and sleepy if taken during the day. Apparently it can knock you out cold. Prami is a very new compound, there is still data being collected on it. It seems to carry a couple side effects that Caber does not have. Nausea and drowsiness. I have personally not yet used Prami. Q: Is tren liver toxic? Tren doesn’t put a high amount stress on the liver - it is not C17AA and as an injectable it avoids the first pass. However, it is known that tren is ever so slightly liver toxic due it its ability to resist hepatic breakdown greater than many other anabolic steroids. I have had my liver values checked with bloodwork many times after my tren cycles and have had ZERO problems. All of my enzyme levels were pefectly healthy, which would signify that likely the liver-stressing effect of tren is extremely minimal at best. For safety, one could run a good liver protectant such as Liv 52 or TUDCA/UDCA (ORAL-TOXICITY!!) while on tren if one is extremely concerned. But I do not feel it is essential. Once again, proper bloodwork will tell you everything that is going on with yourself. Q: I’ve heard that tren is harsh on the kidneys and people report urinating very dark unrine when on tren? Is this a bad sign? Kidney damage has been a commonly touted effect of tren. I can say that tren is no harsher on the kidneys than most AAS. The origin of this rumor comes from the fact that often while on a tren cycle, you will find your urine becomes a very dark rusty color (this does certainly happen with me). It is not because your kidneys are being damaged. That dark rusty color are the metabolites of tren being excreted out of your body in your urine. Trenbolone seems to oxidize to a dark rust color very easily, even under refrigeration. The discolored urine tends to happen often, with no signs of renal toxicity. Also, trenbolone acetate is still widely used in animals for carcass weight increase. There seems to be no mention of kidney toxicity in animals, or with the few historical human trenbolone preparations. So basically, what some think is blood in the urine is actually just the metabolite of tren coloring the urine much darker. Tren itself before it is metabolized has a very amber color, hence why it is always amber in the vials it is contained in. Q: If tren lowers T3 output in the body, is it necessary to always run T3 while on a tren cycle? Not likely. If the goal is fat loss, it might be a bonus. I have run tren both with and without T3 before. 95% of my tren cycles are run without T3, and the cycles of tren without T3 were just fine. I didn’t notice any diminished fat loss or metabolic issues. It would be interesting to see bloodwork while on a tren cycle and look at TSH and T3 levels, though… But, my bloodwork post-tren cycle has always shown normal healthy levels of TSH. SO, either the tren did not shut down thyroid output or my output bounced back to normal almost instantly after the cycle ended. Q: Is HCG administration necessary on trenbolone? Not unless you find your body is extremely sensitive to HPTA shutdown and you have a very difficult time restoring it during the post-cycle weeks. I have not found it necessary for myself, due to running short cycles. If you wish to maintain testicular size and function while on cycle, HCG can be used. However, this is for the most part a personal preference among users. My personal opinion is that I see far too many people excessively relying on HCG in the first place. It is very easy to destroy your body’s endogenous LH secretion with it, and is one of the reasons why strongly advise against its constant use while on-cycle. IF it were to be used at all, I advise only during the first week or so of PCT to give the testes a jumpstart - that’s IT. Q: If Tren is highly androgenic, does that mean hair loss will occur with it? What can I do about it? First of all, hair loss is genetic. You must posess the hereditary trait for MPB in order to be susceptible to it. If you do posess the gene for MPB, trenbolone can aggrivate hair loss more than any other anabolic steroid. I want to note that taking ANY 5-alpha reductase inhibitors such as proscar or finasteride will not do a thing to reduce the risk of hair loss from trenbolone. What these compounds do is they inhibit the enzyme (5-Alpha Reductase) responsible for converting testosterone into the more potent androgen Dihydrotestosterone (DHT), which is then the hormone that triggers MPB in those who are prone. Trenbolone does not convert into DHT at all, but trenbolone itself is very, very androgenic . With that being said, I would reccomend looking into getting Nizoral 2% shampoo and use it on a regular basis. It acts as an androgen receptor antagonist in scalp tissue. Nizoral, through the ingredient Ketocozanole, blocks DHT from binding to receptors in your scalp, much like how nolvadex blocks estrogen from binding to receptor sites on breast tissue. Nizoral contains the active ingredient Ketocozanole. When applied topically, it acts as a DHT receptor antagonist at receptor sites in the scalp (or wherever you rub it on), effectively blocking the ability for DHT to bind to those receptors and activate the gene for hair loss. I’ll quote a paragraph an article I found here, which provides a reference: “Support for this comes from a study in 1998 that compared ketoconazole 2% to the proven hair loss drug minoxidil 2% in men with androgenic alopecia.[13] In a sample of 27 men, “Hair density and size and proportion of anagen follicles were improved almost similarly by both ketoconazole and minoxidil regimens.” The men washed with ketoconazole 2% shampoo once every 2–4 days, leaving the shampoo on the scalp for 3–5 minutes before rinsing (as with the treatment of dandruff and seborrheic dermatitis).[13]” Q: What kind of PCT do I need to run after coming off a tren cycle? There is no solid answer to this. I have suggested many times that trenbolone is for the intermediate and advanced user, not for beginners… and there is good reason for this suggestion. By the time you are experienced enough consider trenbolone, you should already know what PCT protocol works best for you and you should already know what to be using for PCT. PCT compounds and protocols are not designed around the cycles they supercede, but they are more designed around the user and how that person recovers post-cycle.

This was a shot from my last competition and my weight was around 211lbs. I'm hoping to improve quite a bit. I'll post a more current pic tonight!

When I started working out the girl I was seeing (now wife) kept calling me muscle dummy every time she would enjoying the asthetics of my gains. Name just stuck.

Thanks for sharing such an in-depth look into PREVENT MUSCLE DEGENERATION...

LGD-4033, known also as Ligandrol and Anabolicum, is the strongest orally bioavailable, non-steroidal, selective androgen receptor modulator (SARM) currently on the market. Popular with athletes, power lifters and body builders for its ability to both bulk and cut, Ligandrol produces steroid-like results without the side effects. It’s considered an excellent supplement for those looking to recomp: reduce their body fat and increase lean muscle mass. From a medical perspective, Ligandrol is being studied to treat conditions such as muscle wasting linked with acute and chronic diseases, age-related muscle loss, Osteoporosis and cancer. Let’s take a closer look… History Behind LGD 4033 LGD-4033 was originally discovered by Ligand pharmaceuticals and is currently under development by Viking Therapeutics as VK5211. From the start, LGD-4033 has been anticipated to yield the healing benefits of testosterone with better safety, admissibility and patient acceptance due to tissue-selective mechanism of action and its oral form of administering. How it Works Ligandrol works in the same way as other SARM’s: by selectively activating androgen receptors to promote anabolic activity exclusively in muscle and bone. Studies show [1] that LGD-4033 has a high affinity muscle and bone AR’s rather than prostate, liver or sebaceous glands, which makes it an ideal SARM for building and preserving muscle mass and bone mineral density. Why YOU Should Take Ligandrol: The Benefits There are 7 primary benefits that have been observed in both initial studies and user-reported reviews of LGD-4033… LGD-4033 increases lean muscle mass. The clear-cut primary benefit of supplementing with Anabolicum is its ability to increase lean muscle mass without increasing fat when bulking.The Phase 1 trial showed that participants taking 1.0mg of Ligandrol gained on average 2.66lbs (1.21kg) of lean body mass over the 21-day period. This increase was dose-dependent, meaning the more LGD-4033 taken, the more lean muscle mass was created. [1]NB:Recommended dosage is 10mg per day. We do not advocate going higher than this dose. LGD-4033 may improve strength and stamina. One key study measured participants stair-climbing speed and power as an indicator of muscle strength and endurance. Results from the 21-day study indicated a trend towards dose-related improvement of stair-climbing speed and power thanks to LGD. [1]Real users have noted an increase in muscle strength and stamina while cycling Ligandrol, which correlates with the increase in lean muscle mass seen in studies. LGD-4033 selectively targets muscle and bone tissue. As a true SARM, LGD targets the AR almost exclusively in muscle and bone tissue, which is why it is being studied to prevent and treat caxechia, sarcopenia, osteoporosis and older individuals recovering from hip fractures.Studies show that, even though there was clear androgenic activity in muscle and bone tissue, the prostate-specific antigen did not change significantly when taking the correct Anabolicum dosage. LGD-4033 may increase fat loss. LGD has amazing anti-catabolic activity, which means it prevents the breakdown of hard earned muscle. This is why lean body mass has been reported in some users to increase even during a caloric deficit.Ligandrol also indirectly reduces body fat by increasing muscle and bone cells, which are more metabolically expensive to maintain than fat cells. By increasing muscle mass, an increase in the catabolic activity metabolism is seen, which results in easier fat loss.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/Many users report stacking LGD-4033 with S4 (Andarine) to support simultaneous bulking and cutting. LGD-4033 boosts mental well-being. Many users have reported feeling positive, strong and a sense of ‘alpha’ when taking Ligandrol. This state of mental wellbeing and what some have called a slight feeling of ‘aggression’ benefits their lifts in the gym as it improves their competitive streak. Just be sure not to get too competitive and keep your lifts smart and safe. LGD-4033 may help patients recover from hip fractures. Phase 2 of the clinical trial of Ligandrol is currently underway. Viking Pharmaceuticals noticed that older individuals are at higher risk of suffering a hip fracture and, due to sarcopenia (the natural decline of muscle mass after the age of 30), it’s harder for individuals to both retain and build lean muscle mass.Combined with a hip fracture, and the rate of morbidity due to complications after a fall increases.A supplement such as Ligandrol, which helps increase bone mineral density as well as increase lean muscle mass without the side effects of traditional treatments such as steroids is a promising treatment for an otherwise overlooked population. LGD-4033 may treat muscle wasting caused by cancer. Anabolicum’s Phase 1 clinical trial showed promising results for building and preserving lean muscle mass in healthy young men, which has lead Viking Pharmaceuticals to investigate how LGD could be used to treat caxechia (muscle wastage) caused by cancer. Trials are currently underway (2016). [2] The Side Effects of LGD 4033 As with all supplements, some side effects have been noted by both users of Ligandrol and during studies. However, it’s worth noting that side effects of LGD-4033 appear to be not only minimal and reversible, but outweighed by the benefits. The primary Clinical Trial Phase 1 showed that LGD-4033 was well-tolerated and safe at all doses. However, some side effects reported by users online include: Headaches Hair growth as well as shedding Nausea Fatigue Muscle Pumps However, whether these side effects can be attributed to Ligandrol is hard to say, as some users do not purchase their SARMs from reputable sources. Keep in mind that results and side effects vary by individual, particularly as a minimally-studied, non-FDA approved supplement. Bottom Line: There have been no serious or long lasting negative effects reported as a result of taking LGD 4033. And with it’s 24 hour half life, anything you DO experience will go away pretty quickly. I also recommend you limit each cycle to a maximum of 6 weeks and take a full month off before you take it again. Don’t be stupid, or irresponsible, and always be aware of how your body is responding to it and you’ll be okay. Does LGD-4033 cause temporary suppression of testosterone? An interesting side effect of Ligandrol is a dose-dependent suppression of total testosterone and hormone-binding globulin levels. Although Ligandrol increased lean body mass, the study showed testosterone suppression from baseline to day 21 of the three-week study. [1] However, once LGD-4033 was discontinued, testosterone levels returned to their normal baseline by day 56. A mini-PCT (Post Cycle Therapy) should assist the body in returning to baseline. Dosing Guidelines Benefits have been documented with dosages as little as 3-10mg every 24 to 36 hrs. Research subjects have been know to tolerate therapy with notable benefits after 2 weeks with improvements continuing for up to 5 months (20 weeks). Note that research recognizes a increase in tolerance after 3 months with benefits continuing to decrease. Many male users report the upper ideal limit for LGD to be 10mg per day in the morning for twelve weeks. Although some women have reported using LGD-4033, it has been suggested that it may cause masculinisation lower doses are recommended. Females are advised to stick to an upper limit of 5mg per day. The chart below is a simple guideline that will work for 99.9% of people: LGD 4033 Dosing Guidelines For Bulking: A protein-rich diet is also necessary as well as higher caloric intake if you plan to beef up by at least 10 lbs. For Cutting: Use LGD-4033 with SARMS triple pack (GW-501516, S-4 and LGD-4033) to make it more effective as you are aiming to add more size while cutting fat. Suggested dosage is 3-5 mg a day for 8 weeks. For Recomping: LGD-4033 is best used for recomping. Many users have said that they’ve observed a boost in lean body mass and fat loss. Using it together with other SARMS such as GW-501516 or Cardarine will give you a stronger and better recomp. Suggested dosage is 5-8 mg per day for 8 weeks. In the studies done on Ligandrol they are using sometimes as little as 1mg and still seeing pronounced muscle gain. This randomized, double-blind study showed that it was safe even up to 22 mg per day for average people. Post Cycle Therapy (PCT) Post Cycle Therapy (PCT) is required when taking SARMS to help preserve muscle gains, prevent fat accumulation, maintain mood and motivation, and retain strength in muscles. Cycling also helps to allow hormone levels to return to their natural state in order to prevent unwanted dependency. Typically, a PCT will last the same duration as supplementation. So if a user supplemented with a hormone for 12 weeks, a PCT of 12 weeks would also be required to bring their hormones back to baseline. But do I need a PCT when taking SARMs? Typically, SARMs do not disrupt hormone levels in the body, which means that a traditional PCT is not necessary. However, studies and user reviews show that LGD-4033 temporarily decreases testosterone levels. These levels are quickly reversed when supplementation is stopped, and a mini PCT can help speed up the recovery process.

Hey everyone! I thought I'd start a new log detailing some of my offseason progress leading into the Toronto Pro Qualifier at the end of 2019! A little bit about myself, I'm 28 years old - current weight is about 255lbs, my height is 5'9 and I've competed in about 6 shows so far. My goal for this offseason is to hopefully get up to somewhere around 270lbs or so and not be too sloppy LOL I don't have a lofty goal of a pro card or anything but I do want to stand up with the other heavyweights and look like I belong on the national stage. I hired a coach for this offseason, Nick Trigili - some people love him some hate him lol I will say my experience with him has been very good. Very responsive, very insightful and overall his honesty is what I really appreciate. So he looks after my diet, training and supplementation. Just so its fair I won't be posting too much of any specifics - but I will post the overall idea we use. So currently for gear what I've been using has been, Test E - 750/week NPP - 300/Week EQ - 450/Week However this is about to change, we'll be keeping the same compounds but ramping up in dosages into what we discussed as starting to get "aggressive". I'll be honest as well, I haven't been hitting all three shots per week, so I probably haven't totally been hitting those numbers. ALSO, all gear that I will be using (as well as GH) will be by BODYTECH. Its a brand I experimented with through my last prep, and enjoyed so I will be continuing throughout this offseason and into my prep as well. Peptide wise we finished using 1 method of insulin last week, and changed it up with the new plan - we'll be using it 3 times per day. Another thing we'll be introducing as well will be HGH at 6iu per day (split into 3 doses). I'm probably most excited/hesitant for this aspect as I've only used GH once and it was years ago so we'll see what happens! Diet consists of 3 separate "meal plans" 1 for larger muscle group days (Chest, back and legs - these are also the insulin days), another for arms and delts and another for rest days. Training - nothing crazy, although we're starting to ramp up the volume and I'll update this as I go. So TODAY I trained early and hit Quads and Hamstrings - this is an area I need to bring up, especially hamstrings, so I try to bring a lot of intensity. I've been focusing much more on contracting the muscles then simply moving weight (which I use to do a lot). Got a great pump, did lots of hacks and front squats as well as 15 sets of hamstring work.

You might find it easier to manage with Aromasin 6.25 twice per week. It is a bit more forgiving than adex for a lot of guys. The medical consensus is roughly that 1mg of adex is pretty much equal to 25mg of aromasin they both work a bit differently with adex having somewhat of a rebound effect for estro when stopped whereas aromasin does not. You can also look at adding in 10 mg per day of nolva which does not drop the estro but does prevent it from binding but it also mimics estrogen in your liver which improves HDL LDL values if you have issues in that area.

Awesome! These are the best stories!

STEEL CUT OATS VS ROLLED OATS Oatmeal is a classic breakfast food for a reason: it’s a hot, stick-to-your-ribs kind of meal that is infinitely customizable. Plus, eating oatmeal is good for your health. Recent research has shown that children who eat cooked oatmeal in the morning have a lower risk of obesity and better overall intake of critical nutrients (O’Neil, 2015). When it comes to choosing your favorite oatmeal, however, things get more complicated. Some people enjoy the convenience of flavored oatmeal packets, but these can contain a large amount of sugar. Others make their oats from scratch. One of the biggest choices is the type of oats, as the manufacturing process differs between steel cut oats and rolled oats. Understanding the differences between these two forms of oatmeal can help you make the choice that is healthiest for you. The Manufacturing Process for Steel Cut Oats versus Rolled Oats Before delving into the manufacturing process for steel cut oats versus rolled oats, it is helpful to understand the anatomy of an oat grain. Like all cereal grains, a single oat grain is a seed that can grow into a new plant (Hammermeister, 2008). The inner portion of the seed is known as the embryo or seed germ, which contains the vital ingredients to grow a new plant. The bulk of an oat grain is made up of the endosperm, which contains starch and protein. Finally, the grain is surrounded by an outer coating known as the bran. Oat bran largely consists of fiber, although it also contains several vitamins (Hammermeister, 2008). The difference between steel cut oats and rolled oats lies in the manufacturing process. Steel cut oats, sometimes called Scottish or Irish oats, are the least processed form of oat grains. As their name implies, these oats are created when a full oat groat (the large grain) is sliced into pieces with steel. This leaves much of the bran intact. In contrast, rolled oats are flattened using large disks. This causes the oat to become flaky and soft, allowing them to absorb more liquid. Some rolled oats (often called “old-fashioned” oats) still retain some bran. Others, such as instant oats, are precooked and dried. This removal of the outer bran affects the nutritional properties of oats. Understanding the Differences between Steel Cut Oats and Rolled Oats So aside from the manufacturing process, how do steel cut oats and rolled oats differ from one another? There are several key factors to consider: Nutrition. Despite coming from the same grain, steel cut oats and rolled oats differ slightly in their nutritional properties. Steel cut oats tend to have slightly fewer calories by unit volume and may have more fiber (Oaklander, n.d.). However, they are equivalent to rolled oats in protein, carbohydrate, and fat content. Glycemic index. Steel cuts oats have a lower glycemic index than rolled oats. Glycemic index refers to how much a food raises your blood sugar (American Diabetes Association, 2014). Eating lower glycemic index foods could help you manage your blood sugar, decrease risk of diabetes, and stave off hunger pangs. Taste and texture. Steel cut and rolled oats are worlds apart in taste and texture. Rolled oats readily absorb liquid, holding their shape while becoming pliable and slightly mushy. In contrast, steel cut oats absorb less liquid during their cooking time. This leaves them with a firmer texture and a slightly nutty taste. Cooking time. Steel cut oats take considerably longer than rolled oats to make. While instant oats can be cooked in the microwave in a few minutes, “old-fashioned” rolled oats are often cooked on the stovetop. Even so, they are typically ready in five minutes. In contrast, steel cut oats may take 30 minutes or longer depending on your cooking method. Using low, slow heat application for steel cut oats gives them time to absorb enough liquid to fully develop their best texture. Culinary uses. Both steel cut and rolled oats are perhaps best known as breakfast cereals. They are certainly tasty and healthy additions to your morning meal, providing your body with the complex carbohydrates and protein you need to get started in the morning (Oaklander, n.d.). However, oats have other uses as well. The nutty texture of steel cut oats goes well when mixed into meatloaf or as part of a grain pilaf. Meanwhile, the absorbency of rolled oats makes them well adapted for a variety of baked goods, including cookies, cakes, or fruit crisps.

5 WAYS TO PREVENT MUSCLE DEGENERATION Muscle degeneration is a natural part of life. There are a number of reasons why this happens: physical inactivity, lack of calories to sustain muscle, and aging. Age-related muscle degeneration (also known as sarcopenia) affects your ability to do everyday tasks like carrying groceries or even playing with your children or grandchildren. A steady loss of lean muscle mass is a reality of aging, but you can prevent this by eating well and maintaining a healthy lifestyle. Here are five tips to help you stay healthy and strong. Work Out Regularly Adults who are physically inactive lose approximately 3–5% of their muscle mass every decade after the age of 30. This accelerates the older you get. However, one of the strongest antidotes to age-related muscle degeneration is exercise. For instance, resistance training helps build strength and increase muscle growth. Try these four exercises: Knee extensions to strengthen your knees and improve balance Half squat using a chair or a wall to increase hip strength Upright row with light weights to improve mobility in the shoulder and arms Water exercises to increase strength and reduce impact on joints Maintain a Balanced Diet It's no secret that diet and exercise keeps our bodies running at optimum levels. However, eating nutritious meals can also help retain muscle. To this effect, it's important that you receive an adequate amount of nutrients. Eating plenty of fruits, veggies, and nuts will provide the protein, carbohydrates, healthy fats and vitamins that are necessary for muscle retention. Snack on some almonds, walnuts, sunflower seeds, and hemp seeds to get your dose of nutrients. Or prepare them in some tasty dishes like this gluten-free almond cake or these homemade granola bars. Consume More Protein Protein provides the necessary amino acids for muscle growth and repair, which may help prevent muscle loss. Besides natural protein-rich foods such as tuna and yogurt, you can supplement your diet with protein powder. While animal-based whey protein powderprovides an adequate amount of this macronutrient, there are also many high-quality plant-based protein sources including soy and pea protein powders, chlorella powder, and spirulina. Get your protein fill with this protein açaí bowl or this spirulina smoothie. Stay Hydrated We know water is essential to life. Maintaining a healthy lifestyle means staying well-hydrated. However, as we get older, our bodies tend to lose more water, which deprives your muscles of electrolytes. As a result, muscle strength decreases. To keep the cells in your muscles working effectively and optimally, be sure to consume the recommended daily intake of water (which includes drinking water and consuming it through foods): 3.7 liters for men and 2.7 liters for women. Get Enough Sleep A major factor in muscle degeneration is a lack of sleep. In fact, rest is just as necessary as proper nutrition and exercise to help muscles grow and repair. Proper sleep increases the synthesis of proteins and decreases the rate of muscle degeneration. The National Sleep Foundation recommends that adults get seven to eight hours of sleep each night for optimum health. By eating a balanced diet, exercising regularly, and getting a sufficient amount of sleep, you can slow the process of age-related muscle degeneration. That way, you can keep doing the things you enjoy, whether that's gardening, spending time with your family, or taking a leisurely stroll in your neighborhood. Your health is worth it.

Another Informative post by Queen B!

No problem at all i thought it was great info to know

Oh for sure, I also have a child that was conceived while I had been on for 16 weeks of a 20 week test, eq, & tbol run a few years ago. Same thing, I thought no way but he is gunna be 4 years old....there wasnt a paternaty test done but there is no doubt that I'm the father. Of course, it could always happen but I'm just saying you absolute best chance is if you come off. We wasted a year trying....well, it definitely wasn't wasted effort or fun but we got a year older and time is getting slim to keep having kids....the old ladies eggs are getting old?

I think mine was also 1400 of ace. Wouldnt do it now cause im getting too old

Ya man, love youre wheelie vids!

So you're taking about 1600mg of T a week and making gainz? Shocking. lol, just being a smartass. I'd be moonfaced and purple if I did that, but I'm glad it's working for you.

Short answer here is, everyone's different. You're not gonna know until you go down that road! FWIW, wife and I have been trying (unsuccessfully) for 5+ years now, my urologist pointed me to research that shows HCG is much more effective when there is not a negative feedback mechanism involved i.e. TRT replacement. Once I came off and was on HCG my count and mobility went sky high. However we have since learned that I was not the problem, so now trying to fix the wife. The difference between resolving fertility with a woman and a man seems comparable to working on an old carburetor car vs. a modern diesel. Women much, much more complicated! Good luck on your journey, I hope you are much more successful than we have been!

Well last night i upped my DNP dose to 400mg and yep thats my sweet spot all right... Shredz you called it correct...im loving the results already and just took my first shot of the DNP propionate im 1 happy gal.....

The fact that you actually came back lower makes sense, HCG causes suppression after extended use. It should really only be used short term

1200/wk. (800 E + 400 Ace). For a month or so. This was on month 3 of a 4 month run last summer. It was total overkill, but I just wanted too see what happens, and nothing really happened worth mentioning. 800/wk is max that I do as it feels just right, with 500 Test. Sometimes a little Mast. This is what I'm on right now: Mon/Thurs = 1cc TNT450 + 0.5cc Tren Ace , Tues/Fri = 1.5cc Tren Ace. Keeps it nice and simple with only 4 pins a week, glutes and quads.

This board looks great. Good job guys. Was a senior member over on NM. Was a regular contributor and looking forward to being a regular here as well. Peace

I will always take caber and believe it is essential when doing any Nandrolone or Trenbolone compounds. 1/2mg of Caber two times a week works great for mild to moderate Nandro or Teen dosages. This keep my dick working and able to bust a nut, without it there is no chance. Nobody wants gyno either so why even chance it, especially gyno caused by high prolactin.

I’m a Newfoundlander and I usually have anywhere from 3-6 Yamaha yz and yzf dirt bikes at any given time lol

I’m just one of them Proud to be kind of Oilfield guys. People call us “rig pigs” as a derogatory term, I liked it lol. After 18 years in the industry, I’m definitely allot less Rig Pig than I used to be.

I really wish I had come up with a better name all those years ago. Just my name followed by numbers and letters randomly suggested by Yahoo many many years ago when signing up for a Yahoo group totally unrelated to bbing. 'Matt' and a few other variations were already taken and of the 3-4 suggestions Yahoo spit out this was the easiest to remember. Got used to using it and it stuck. This is going back to the mid to late 90s. I used Caesar on another forum I was an admin on that was for all natural bodybuilding and the owner didn't want any association to AAS use (same owner of former rippedcanadians forum that I was also an admin on), so that was what I came up with. I also signed up for another forum as Myoblast. Can't even remember what forum that was, even if I did I wouldn't remember that was the name I used. So best to stick with this old name.

My original account name on NM was SNOWMEXICAN, as I saw a meme with Donald Trump saying it and laughed my ass off. I decided to go with something more "wholesome" as im a Canadian father, the muscle part is a work in progress...... Great thread idea @Shredzs enjoyed the stories behind the names

I has mentioned this before, but is is short for Potassium Sorbate. A mould inhibitor use in cheese. No one ever uses it so if I go to log on somewhere and its taken then I have to try to remember my password, lol. Its not fancy but it works.

I used to be a magician nerd as a kid, it was my dream to have my own show in vegas one day... i was the geeky kid in elementary school running around the cafeteria making everyone "pick a card any card" so my handle is a tribute to my childhood dream lol

Anyone that knows me is aware that BT is ALL I use! Completely painless across the line! If you haven’t tried it. You will need to before you believe even t400 is painless along with the tnt 450!