Ryujiin

Check out Seth's most recent YouTube update on his cutting progress. The routine at the start of the video...I mean, his legs are just nuts. I hope he decides to do something in 212 this year, but with his "no more blasting and abuse" stance, I doubt it. Goes to show you, if you have the muscle foundation, you don't need much (claims 250mg test week) to look fucking impressive.

Welcome to NL.

Welcome to NL.

Welcome to NL.

Welcome to NL.

Another vote for CBD. I have tried many different things and while some of the harder prescription items do work, I find I always wake up feeling like a pile of poo. CBD pre-bed and if needed in the middle of the night. I also find just focusing on feeling my breathing vs. letting my mind bounce off the walls helps.

Noticeable improvements man. What are you planning as far as your cut? Throw up your diet, training and "supplements" plan. A few guys on this board and pro's at getting diced.

If you already have NPP you could go that route for sure, but then again, you might regret not experiencing the unicorn effect of tren and drol together lol. Which ever way you go would be cool for you to log the cycle if you have time.

Well, in 100mg of test prop there is actually about 74mg of test. The other 26mg is the 3 carbon ester. 100mg of Cyp. is actually only 55mg of test and the rest is the weight of the Cyp. ester; give or take. On that note, for the OP; I would run what you have laid out as: Week 1 - 12: 500mg Test Cyp Week (split into 2 or 3 shots) Week 1 - 12: 300mg Tren Ent Week (split into 2 or 3 shots) The drol, I would either run on the back end @ 4 weeks / 50mg day PWO or for giggles run it 2 weeks on, 2 weeks off also 50mg PWO. If you need an AI or not will be up to your body and how you react to 500mg week test, but keep in mind that having a "good" amount of estrogen will help with not only "da gains" but also your health. Just my opinion, take it for what it is.

110.03kg weigh in. Feeling good. At 2500 Cal +/- I am in a pretty decent deficit but actually adding weight, so we will see how things unfold. The only notable change to this week will be that my 20min cardio post weight session is being dropped due to time constraints. My AM walk has been increased to 45min and will keep me in the 10-13K steps a day range. I will also be starting to integrate additional stretching and ab work in the AM post walk. The tren has me bouncing out of bed at 5:00am anyways. Side effects are still not noticeable other than the early mornings and the extra sweat during training and some very mild night sweats. Sex drive is almost out of control and is actually getting a little distracting. Sitting and work thinking about banging the girl sitting across from me is not great, more so when you are on daily low dose cialis and things get hard way to easy.

TDEE sitting around 3300 (+/-) On average there are 2 days a week where I am +400 cal over the below. Scale is not moving but my lifts are going up, I feel good and I would like to think I am re-comping. Then again, I could be dreaming. This weekend will wrap up week number 4. After week 6 I will modify training and reassess the calorie load...might even up them.

108.2kg. Looking similar to what I did last July. Things seem to be going in the correct direction composition wise. If course, the scale is another but less important story. Today is the start of week 4.

https://www.steroidplotter.com/ Please note that this is a copy of the original site steroidcalc.

Looking forward to seeing more of your rebound progress man. Ill be in for the follow on your summer blitz for sure. As always, your wife looks amazing.

If it was never pinned prior and stored well (cool, dark place) and has not crashed, you are still good to go. 2 years is nothing in "gear years".

Update: 107.3kg in the AM. So scale change but I do believe there was a little recomp last week as my face has started to lean it. For whatever reason, my face is always first. Strength and endurance in the gym is excellent but I am sweating a lot more during my cardio. I have also been getting what I would describe as hot flashes. Sleep is good. Dreams are getting a little odd. No sweats. Waking up at 5AM like clockwork without an alarm. Week 3 is just starting but so far so good.

Welcome to NL. If that's you in your avi, you got some sick ink man.

You will need to search google it looks like. The external link was removed for stated reasons above.

Keep on it man. Are you running TRT right now or any other form of hormone optimization?

Update: What can I say; I am just over 1 week back into it and I feel really good. Energy is up, sleep is better, mood is way better. Weight is also up to 107.2kg which was a little surprising considering my diet has been spot on, but not so surprising considering I am back in the gym after two weeks off. Anyway, semantics. Picked up an air fryer....that thing is life. And yes, you can feel a long ester compound inside your first week on; more so if your numbers where bottom barrel when you started. I am curious to see how I will feel in a couple of weeks.

About a week before the kick-off;

Arm day was brutal, in a good way. Im a fat fuk though. As noted, I dont go to the gym on weekends as its fam time, but I do get in my 10K steps and throw in a jog and some yoga if I am feeling a little fem. Also note that Friday will not always be arm day as on occasion I will use it as a touch up day. Anyway, here is the slightly updated diet model: Weekdays; 5:30am: 1/2 Pre-workout + 5km walk, functional movement stretching 7:00AM: Health Supps 8:30am: ACV + Lemon in 1L water 10:00AM Meal 1: 50g oats w/ cinnamon, 25g berries & 2 servings whey, 3 EFA, 1 Tbsp NPB, 500mg Berberine 1:00PM Meal 2: 150g chicken, 1 serving whey w/Fiber, Tbsp NPB, MV, Q10, K2/D3, 2EFA 4:00PM Meal 3: Pre Workout 150g chicken, 2 wraps, mustard, 500mg Berberine 5:00PM Pre-Workout: 1/2 Serving Pre-workout* 6:00PM: EAA Intra Workout* 7:30PM Meal 4 Post Workout: 2 Serving Whey w/ cinnamon, 1 granola bar, 1 banana, 500mg Berberine 9PM Meal 5 PW Meal: 3 eggs, 150g chicken or shrimp, spinach, VC, VE 10-10:30PM: Health Supps Pre-Bed: Sleep Aid Weekends; Same as above, however; meal 3 gets replaced with another meal 2 (minus the vitamins) and meal 4 turns into a shake with fiber and cinnamon added. Also, chicken will often be switched out to 150-250g of seafood (octopus, squid, shrimp, salmon, etc) or duck. Ill throw up a starting point pic Monday, but its bad, really bad.

Time for a reset. Day 1, here we go with a starting weight of 106.5kg (post CNY break), diet and training as laid out above. Also pushed my first pin of test/tren/mast today @ 125/100/125mg and this will be done twice a week. Lets see how things go over the next 20 weeks. Yes 20 weeks, hence the low dosages. Playing the long game after all. On a side note; being off TRT for the last several months has not been pleasant at all (and yes, Im old as Ill be 40 pretty soon) Wish me luck that this round turn out better then the last 12 month shit show.

Hey man, hope all is well. How did your last cycle with the tren and your upcoming cycle look?

That's a rough go man. Covid is a bitch for sure. My sister had it and was basically bed ridden for a week and will be living with reduced lung capacity for some time. So ya, all the people that talk shit about Covid being fake can suck a di... Wish you the best of luck on your fertility run, I feel ya there. As you know I went through that. Came off, took almost 6 months to get her knocked up, then lost it 12 weeks later. 1 year later, came off again again, this time took 5 months and we just hit 8 weeks with a bun in the oven. Its rough, but worth it. Good luck man, and dont worry, muscle memory is there so when you do go back on you will blow up.