millenium girl

I watched the Dr Ox show the other day while doing cardio and he recommended Ashwsganda but I can't remember what the properties were.

Welcome to NL

Welcome to NL

Water only for me.

I did chest earlier. Chest press (machine) Normal grip -- 15, 15, 15 Close grip -- 15, 15, 15 Bench Flat -- 15, 15, 15 Incline -- 15, 15, 15 Decline -- 15, 15, 15 Cable crossovers -- 15, 15, 15 Pec deck -- 15, 15, 15 30 min arm bicycle (min resistance)

45 min arm bicycle (minimum resistance) When I told the manager of the gym that he wouldn't see me for a month and why, he asked me "why don't you work out the next 3 days and then take a break?". He had a point and I did shoulders, back and triceps. Military press -- 15, 15, 15 Frontal raises -- 15, 15, 15 Seated laterals -- 15, 15, 15 Shrugs -- 20, 20, 20 Seated rows (narrow) -- 15, 15, 15 Seated rows (wide) -- 15, 15, 15 Lat pulls (4 different grips) -- 3 sets of 15 of each Weighted back extensions -- 20, 20, 20 Press downs -- 15, 15, 15 Reverse -- 15, 15, 15 Rope -- 15, 15, 15 Weighted dips -- 20, 20, 20

How many times a year do yountakema break from training? How long is your time off.

Pantomed 40mg for me. Apparently eating bananas would be beneficial.

Interesting post. I'm 5ft3 and 136lbs. I never bothered counting the macros to be honest. I struggle to eat but what bothers me most is that I'm a carb addict. I want to keep them as low as possible but after reading a lot I might not be a good candidate for keto.

Thank you KetoMuscles!

I'd like to follow a low carb/keto vegan diet but it seems impossible. Any help would be appreciated.

Never give up

I couldn't get in a week or so ago and the shoutbox takes a while to load, not sure it's related.

Fasted cardio 7 kms -- 800 cals Back Lat pulldowns to the front wide grip 20, 15, 15 Seated rows wide grip 20, 15, 15 Lat pulldowns to the front narrow grip 20, 15, 15 Seated rows narrow grip 20, 15, 15 Weighted back extensions 20, 20, 20 Biceps Curls 20, 20, 20 Hammer curls 20, 15, 15 Preacher's curls 30, 20, 20 Wrist curls 20, 15, 15 Everything in supersets to spice things up.

Fasted cardio 7 kms -- 800 cals Legs Squats -- 20, 20, 20, 20 Leg extensions -- 20, 20, 20 Seated leg curls -- 20, 20, 20 Leg press -- 20, 20, 20, 20 Hip adductors -- 20, 20, 20, 20 Hip abductors -- 20, 20, 20, 20 The inner compartment of the knee is quite sore.

Fasted cardio 7 kms -- 800 cals Pull workout Back Lat pulldowns to the front wide grip 20, 15, 15 Seated rows wide grip 20, 15, 15 Lat pulldowns to the front narrow grip 20, 15, 15 Seated rows narrow grip 20, 15, 15 Weighted back extensions 20, 20, 20 Biceps Curls 20, 20, 20 Hammer curls 20, 15, 15 Preacher's curls 20, 20, 20 Wrist curls 20, 15, 15

Fasted cardio 7 kms, 800 cals Push workout Shoulders Frontal raises -- 20, 15, 15 Upright rows -- 20, 15, 15 Shrugs -- 20, 15, 15 Seated laterals raises -- 20, 15, 15 Triceps Rope -- 20, 15, 15 Triceps push downs -- 20, 15, 15 Reverse -- 20, 15, 15 Weighted dips -- 20, 20, 20 Chest Smith machine press (incline) -- 20, 15, 15 Smith machine (flat) -- 20, 15, 15 Pec deck -- 20, 15, 15

She is .... French are tired of Macron. And in Belgium the Flemish nationalists are doing good too. We are supposed to vote in May 2019 but I doubt the actual government will last that long .... When I was still working, 52% were deducted from my overtime

The movement is quite important in Europe (France and Belgium in particular). We are tired of the government .... We pay more and more taxes and the wages and pensions (retirement money) are lower and lower. Soon there will be no middle class anymore, scary.

Glad to see you back

Fasted cardio 4.2 kms -- 510 cals Pull workout Back Seated rows (wide grip) 20, 15, 15 Lat pulldowns 20, 15, 15 Seated rows (narrow grip) 20, 15, 15 Weighted back extensions 20, 20, 20 Biceps curls 20, 15, 15 Hammer curls 20, 15, 15 Preachers curls 30, 20, 20, 15 Wrist curls 20, 15, 15 Since I can't hit the gym tomorrow to do legs I did them today Squats 20, 10, 10 (pain) Leg extensions 20, 10, 10 Leg curls 20, 15, 15 Leg presses 20, 15, 15 Knee is sore and swollen. I blame the cardio and the bad weather and tendinosis. I will rest until Monday.

Vegan as usual. Fasted cardio 7.1 kms, 800 cals (I hadn't had anything since 5:30pm yesterday -- a protein shake -- because I had a procedure under light sedation this morning. I wasn't even allowed to drink water) Push workout Shoulders Military press -- warm up set (20), 15, 15 Upright rows -- warm up set (20), 15, 15 Shrugs -- warm up set (20), 15, 15 Seated laterals raises, warm up set (20), 15, 15 Triceps Triceps push downs -- warm up set (20), 15, 15 Reverse -- warm up set (20), 15, 15 Weighted dips -- warm up set (20), 20, 20 Chest Smith machine chest press (flat) -- 20, 15, 15 Smith machine incline -- 20, 15, 15 Pec deck -- 20, 15, 15

Fasted cardio 4,5 kms -- 510 cals Legs Squats -- warm up set 20, 20, 15, 15 Leg extensions -- warm up set 20, 15, 15 Seated leg curls -- warm up set 20, 20, 20 Leg press -- warm up set 20, 20, 20 Hip adductors -- warm up set 20, 25, 25, 25 Hip abductors -- warm up set 20, 25, 25, 25 PM cardio 3 kms -- 350 cals

Fasted cardio 5,3 kms -- 600 cals Pull workout Back Lat pulldowns to the front wide grip Warm up set 20 reps, 15, 15 Seated rows Warm up set 20 reps, 15, 15 Lat pulldowns to the front narrow grip Warm up set 20 reps, 15, 15 Weighted Back extensions Warm up set 20 reps, 20, 20 Biceps Preacher's curls Warm up set 30 reps, 20, 20 Hammer curls Warm up set 20 reps, 15, 15 Wrist curls Warm up set 20 reps, 15, 15 PM cardio 3,6 kms -- 410 cals

Welcome to NL