millenium girl

Fasted cardio 4.4 kms, 505 cals Chest Smith machine press -- warm up set (20), 15, 15 Smith machine close grip press -- warm up set (20), 15, 15 Pec deck -- warm up set (20), 15, 15 Chest press (machine) -- warm up set (20), 15, 15 Shoulders Military press -- warm up set (20), 15, 15 Upright rows -- warm up set (20), 15, 15 Shrugs -- warm up set (20), 15, 15 Triceps push downs -- warm up set (20), 15, 15 Rope -- warm up set (20), 15, 15 Reverse -- warm up set (20), 15, 15 Weighted dips -- warm up set (20), 20, 20 PM cardio 4.4 kms, 505 cals

Hello and welcome to NL I remember Muscle Talk, good old times.

How much cardio is too much? Can it make it worse considering I had TKR in July?

II stick to the Weider Vegan protein. Taste is great and it mixes very well.

I do 4,2 km treadmill at a speed between 5.5 and 6 km/h on a 15% incline ... Do you mean that I'm not burning any fat?

Welcome aboard Riplec

Welcome to NL.

Fasted cardio 4,2 kms -- 500 cals Shoulders/arms Seated lateral raises -- 20, 15, 15, 15 Smith machine presses -- 20, 15, 15 Frontal raises -- 15, 15, 15 Upright rows -- 15, 15, 15 Shrugs -- 20, 20, 20 Hammer curls -- 15, 15, 15 Wrist curls -- 15, 15, 15 Preacher's curls -- 20, 20, 20 Triceps pressdowns -- 20, 15, 12 Rope -- 20, 15, 12 Reverse - 20, 15, 12 Weighted dips -- 15, 15, 15 PM cardio 4,2 kms -- 500 cals Knee is angry. No gym or cardio until Monday.

Yesterday was cardio only day Fasted cardio 6,2 kms -- 702 cals PM cardio 2,8 kms -- 318 cals (7 km/h, 15% incline)

Nice log Talon. I like reading what other guys training looks like, very inspiring.

That's what I'm gonna do next week. muscle_n_blood recommended it ? can't do weighted hack squats or weighted squats because of the TKR.

Fasted cardio 5,2 kms -- 600 cals Chest/back Chest press (machine) -- 20, 15, 15, 15 Smith machine press -- 20, 15, 15 Smith machine decline -- 20, 15, 15 Pec deck -- 15, 15, 12, 12 Lat pulldowns to the front -- 15, 12, 12 Seated rows close grip -- 15, 12, 10 Seated rows wide grip -- 15, 12, 10 Back extensions -- 20, 20, 15 Bodyweight squats -- 4 sets of 20 Seated leg curls -- idem Seated leg extensions -- idem PM cardio 4,2 kms -- 500 cals

I have been doing the same split for 3 months now and I'm bored. I don't want to hit the gym every day. Thise who read my log (cough cough) know that this is what I do right now Monday - Chest and back Tuesday - Shoulders and arms Wednesday -- circuit training Thursday -- Chest and back Friday -- Shoulders and arms I do cardio twice a day and it's the only thing that I like doing to be honest. Any idea of a 3-day split?

Fasted cardio 4.2 kms, 500 cals Shoulders/arms Smith machine presses -- 20, 15, 12, 10 Seated lateral raises -- 15, 12, 12, 10 Shrugs -- 20, 15, 15 Upright rows -- 12, 12, 12 Frontal raises -- 12, 12, 12 Preacher's curls -- 20, 15, 12, 12 Hammer curls -- 12, 12, 12 Wrist curls -- 12, 12, 12 Triceps pressdowns -- 20, 15, 12 Rope -- 12, 12, 12 Reverse -- 20, 15, 12, 10 Weighted dips -- 20, 15, 12 PM cardio 4.2 kms, 500 cals

Your name rings a bell. Welcome to NL ?

Fasted cardio 4.2 kms -- 500 cals Chest/Back Smith machine (flat) -- 20, 20, 15 Smith machine (incline) -- 20, 15, 12 Chest press (machine) - 15, 12, 10 Pec Deck -- 12, 12, 12 Cable crossovers -- 12, 12, 12 Seated rows (narrow grip) -- 15, 12, 10 Seated rows (wide grip) -- 15, 12, 10 Back extensions -- 20, 15, 12 3PM 4,2 kms -- 500 cals

Same as yesterday Cardio only  Fasted cardio 4.2 kms, 500 cals  PM cardio 4.2 kms, 500 cals

Saturday Cardio only Fasted cardio 4.2 kms, 500 cals PM cardio 4.2 kms, 500 cals

I exceed my quota due to all notifications sent to my safe-mail addy. Is there a way to completely deactivate notifications (one by one is a pain)?

Fasted cardio 3,2 kilometers, 400 cals Arms Biceps curls Hammer curls concentration curls Wrist curls Weighted dips Rope Pushdowns Triceps reverse 3 sets of 20, 15, 12 reps of each everything back to back as usual PM 3.2 kms cardio, 400 cals

Welcome to NL. Being a former competitive bodybuilder I'm sure you will be an asset to the board. You and I have the same goal

Even at low doses. The CBD oil that I use is only 5% (the highest we can buy in the Netherlands). a friend of mine who lives in England says she bought 15% CBD, she massages her sore knee and it really helps.

Fasted cardio -- 45 min treadmill, 600 cals shoulders/chest/back seated lateral raises (machine) 15, 12, 10 kettlebell swings 15, 12, 10 frontal raises 15, 12, 10 smith machine presses 15, 12, 10 Chest press 10, 10, 10 Incline press 10, 10, 10 Pec deck 12, 12, 12 Seated rows 15, 12, 10 Lat pulldowns 15, 12, 10 back extensions 20, 15, 12 Everything back to back Cardio -- another session later this afternoon

I use CBD to help me sleep. It didn't help relieve the pain after my TKR.

Everyone was using Liv 52 back then (in the 80's). It was very popular among bodybuilders....