millenium girl

Is your gym membership is an automatic withdrawal? And there wasn't enough money on your account, is that it? Did you talk to the gym manager? I'm sure you can find an arrangement of some kind.

Pre -- nothing but water While working out -- water Post workout -- a double scooped protein shake (I like them thick)

The key is to be active, help other members when you can, keep the board drama free, interact with others, .... If you do all that you could become a vet in the future Whatsup

I'm a fan of pecans and walnuts. Me being a vegan they are my favorite snacks (but in small quantities of course because the high fat/calories content).

Mine are Chest -- smith machine presses (flat, incline, decline) bis - preacher's curls or spider curls tris -- weighted dips back -- pulldowns or rows shoulders - Smith machine presses traps - shrugs

We met before. Welcome to NL

Welcome to NL

Jake is our muscular geek

I hate training arms but when I do I use light to medium weights and very high reps.

A good article https://www.medicalnewstoday.com/articles/320233.php

Not talking about the most effective/best for each muscle but the exercise you prefer.

I had full bloodwork done before but not during or after because most of what that doc prescribed had side effects and I stopped going to his practice. I will start DHEA next week though because I'd rather take a supplement for better mood and well being than an anti depressant.

An anti-aging doc prescribed DHEA, I took it for six months but didn't see any change in body composition or anything else for that matter. I stopped taking it. I might try it again ....

I had one session deep tissue massage a week for months years ago when I had neck and lower back issues. i wonder if it would help for the tightness around my bionic knee. So far all I tried was dry needling.

Yes, a nice surprisE. I have been struggling with the bionic knee and needed something to cheer me up!

Nice to meet you

Oops I think I just reported Jake's post by accident ?

Well deserved upgrade for all of you

A British friend gave me a book "15 minute vegan comfort food" with lots of tasty recipes. Can't wait to try them. I'm a bit tired of the Hempfu and Tofu to be honest.

Tren makes guys moody, sweaty, horny and much more but I welcome you to NL anyway lol.

Welcome aboard

Nice to meet you. Pinched nerves are a real pain.

I have been taking Turmeric and bioperine and also ready to use "golden paste" for over a year or two and it doesn't help me maybe because I'm too old

Welcome to NL ?

Welcome to NL