Ryujiin Posted April 7, 2020 Share Posted April 7, 2020 To continue the "what's in your" series. I love me a good wrap, more so when I dont need to care about macro's (think Mexican meat, bean and cheese bomb) but the rest of the time, its baked chicken, chopped red onion/tomato/cucumber and sometimes green peppers or radish. Sauce wise its tabasco, mustard or wasabi. Wrap wise, just simple, cheap plain flour wraps for me. So, what's in your wrap? Quote Link to comment Share on other sites More sharing options...
Vortex Posted April 7, 2020 Share Posted April 7, 2020 If I'm conscious of my macros, Protein up, carb down wraps (higher fibre) Shredded chicken, jalapeno cheese and buffalo sauce. 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 7, 2020 Share Posted April 7, 2020 Half an avocado, romaine lettuce, grated Parmesan 1 Quote Link to comment Share on other sites More sharing options...
funlog Posted April 8, 2020 Share Posted April 8, 2020 Chicken, bacon, lettuce, mayo and hot sauce. 1 Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted April 8, 2020 Author Share Posted April 8, 2020 12 hours ago, Vortex said: Shredded chicken, jalapeno cheese and buffalo sauce. I started getting hungry as soon as I read jalapeno cheese and you made it worse with the buffalo sauce... 1 hour ago, funlog said: Chicken, bacon, lettuce, mayo and hot sauce. And then this just pushed me over the edge lol. 2 Quote Link to comment Share on other sites More sharing options...
Vortex Posted April 8, 2020 Share Posted April 8, 2020 Bacon does make everything better Quote Link to comment Share on other sites More sharing options...
Nissan Posted April 8, 2020 Share Posted April 8, 2020 (edited) 1/2 lbs ground chicken (cooked with taco seasoning), little bbq sauce and some reduced fat mayo in a 10 inch whole wheat wrap. Edited April 8, 2020 by Nissan Quote Link to comment Share on other sites More sharing options...
MuscleDummy Posted April 8, 2020 Share Posted April 8, 2020 Chopped chicken breast with chipotle sauce (or franks) rice (if there’s room in the macros) avocado lettuce or chopped chicken breast W/Greek seasoning feta veggies chopped Tossed in Greek salad dressing Quote Link to comment Share on other sites More sharing options...
Sorbate Posted April 12, 2020 Share Posted April 12, 2020 (edited) I cook ground beef with garlic, onions and chili spice. Then towards the end of cooking add in chalulas chipotle sauce, and some cheese. i then wrap it with chopped cherry tomatoes and green onions. low carb, very good. i eat by the KISS theory. Edited April 12, 2020 by Sorbate Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 13, 2020 Share Posted April 13, 2020 Hummus Cherry tomatoes Tofu Garlic paste Quote Link to comment Share on other sites More sharing options...
Littlefry Posted May 11, 2020 Share Posted May 11, 2020 On 4/7/2020 at 7:57 AM, Vortex said: If I'm conscious of my macros, Protein up, carb down wraps (higher fibre) Shredded chicken, jalapeno cheese and buffalo sauce. This exactly. Those wraps are my go to on low carb days. They taste great to. 1 Quote Link to comment Share on other sites More sharing options...
brett8431 Posted May 12, 2020 Share Posted May 12, 2020 150g chicken Peppers onions mushrooms Flavor god seasoning Quote Link to comment Share on other sites More sharing options...
Mikk0090 Posted August 5, 2020 Share Posted August 5, 2020 (edited) Ha! As I just went back to keto today. My favorite low carb wrap is big Romain lettuce leaves mix some garlic paste into some REAL mayo slather one side of lettuce pulled chicken breast bacon avacado applewood smoked white sharp cheddar (from my local farm to home store) course ground pepper roll it all up, and it’s the best take on a chicken bacon ranch wrap I’ve ever had in my life Edited August 5, 2020 by Mikk0090 Quote Link to comment Share on other sites More sharing options...
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