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https://www.ncbi.nlm.nih.gov/pubmed/26609282 This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation may be useful in conjunction with a resistance training program. Compared to the placebo subjects, the group treated with ashwagandha had significantly greater increases in muscle strength on the bench-press exercise and the leg-extension exercise, and significantly greater muscle size increase at the arms. Compared to the placebo subjects, the subjects receiving ashwagandha also had significantly greater reduction of exercise-induced muscle damage as indicated by the stabilization of serum creatine kinase , significantly greater increase in testosterone level, and a significantly greater decrease in body fat percentage.

Stomach acid is backing up in your esophagus.. Acid reflux can cause irreversible damage to tissue, make sure you treat it.. While milk may temporarily buffer stomach acid, nutrients in milk, particularly fat, will stimulate the stomach to produce more acid... Practice proper posture. Elevate from the waist up. Mix in a teaspoon of baking soda into a glass of water (or just drink water if you can't stand the baking soda).. Chew gum to help neutralize acid. Stay away from cigarette smoke.

Sorry to hear about the rough time you guys are having. here are my thoughts: - with all the money you have spent on this and the stress I’m sure it’s causing both of you - come off everything. Stay off until it’s resolved. Prioritize what’s more important, who cares if you lose a bit - it’ll come back, don’t overeat and do some cardio.. won’t get fat. Jumping back and forth is simply continuing to kill your chances of recovery. - don’t bother starting your planned pct until you’re below therapeutic levels of the drugs (Given the enanthate ester for example I wouldn’t recommend starting pct until a minimum of 5 weeks have passed - considering your use of the other drugs adjust to the longest ester). - look up the combination of HMG and HCG. This has shown a drastic increase in recovery and sperm count. Good luck brother.

I was about to use it, but I saw the same study somewhere on rats. Significant heart growth on the Madol group. No Heart growth on the test P group. Makes me to paranoid to try it.

As ElectricRocker said a proper review is not usually all bad , you do the good the bad and the ugly to give a proper experience with a lab as well as product , it’s good practice to always go to your source or rep first on these issues any lab at any time could have a bad batch for some reason or another , it’s how they resolve it in the end that counts , keep in mind other labs read these reviews and things like this might make labs not want to deal with you , this is not bashing you or a rant or attack , just some friendly advice .

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Thank you so much! All what I had thought but this just put a medical seal of approval on it. Thanks again much appreciated

Reading this I died for a good minute

Where is the tricep pain located? Up at the posterior shoulder, mid belly, or at the elbow insertion? Pain will inhibit movement so if you push through it you'll likely tear something or drop A bar on you from collapse of the arm. No heavy presses, do lots of shoulder work, more dumbbell press, try hammer machines. Flat feet definitely can affect both knees, and if it's been a progressive pain with no injury, strong glutes and no overlying weakness, then orthotics are probably the next logical step. There's still something that needs to be done on those quads to treat the inflammed tendons. Acupuncture, ultrasound, interferential, and McConnell taping are what will definitely help. Once relieved, having orthotics would probably be a significant factor in altering the load mechanism. Thx for the tag!

I got on HRT at 23, then at one point got off to freeze my sperm. I always thought I'd do IVF only in Canada and that I wouldn't have to ever get off again (it was traumatizing physically mentally and emotionally). Well after 4 failed IVF attempts and lots of money later... the last IVF with my wife was successful but resulted in a neural tube defect and the loss of our child. I've gone through so much trauma in the past decade with hormonal issues and with IVF attempts. Now we found a place abroad which costs a lot less, but I have 0 sperm. My count before HRT and during clomid after I got off ranged in the 0.5-3mil range. Abnormally low requiring IVF+ICSI Since I can't produce fresh sperm, I have to get off... Otherwise transporting my frozen sperm is very costly and a long beaurocratic process to get paper work completed in the other country for recieving and custom purposes. So I need help to survive this process, to produce maximum sperm and to not shrivel away and get super fat. I took a break from bodybuilding for about two years then got back into it mid last year... and I was finally making progress but here we go gotta get off... of all things right now i'm on test, equi, tren and deca... so pretty harsh... My plan first month: HCG 2000iu Mon and Thur Clomid 150mg ED Aromasin 12.5mg ED Second month: Clomid 100mg ED Aromasin 12.5mg ED Then continue on until procedure where I have to jerk off and give sample lol... At the same time I was thinking adding GHRP2+MOD-GRF to retain gains and starve off fat... some ppl mentioned SARMs but if I am not mistaken those kill sperm no? Or only some do? I don't want to be sterile... I need maximum sperm lol... I think mk and that other number one lol are like GHRP but oral... so not testosterone related? Please help... to top it off I am pretty stressed at work and with other things and this has to happen... my biggest stress relief in life has been bodybuilding where i could cope with anything...

Oh nice! Do we have robert irvine protein bars here?