Frank.Castle

Welcome man get reading days of amazing information on here!

Pushed the envelope by licking dead horses??? Atleast when they’re dead they can’t kick there’s a plus haha i personaly draw the line at beastiity.... apparently you and easy don’t but hey to each their own

I just died thanks brother!!

Fuck man looking great! You’re killing it brother keep up the hard work!

There was knee pads available??? My knees are still sore from getting my status. Wish I knew! congrats @Fullblown

Nicely done @millenium girl

That’s where mine gets messed up, neck trap shoulder... when it gets really bad causes numbness in my thumb index and middle finger may have to try the cupping

Haven’t tried that yet. Went for my weekly massage last night and my Shoulder is way better today. Hurts like hell during but it’s a pay off

I’m going home and taking the Cialis out of the old ephedrine bottle at home! Lol

The benefits of massage in bodybuilding may increase your competitiveness by enhancing your performance and helping you reach your physical potential. The effects of hard training and injuries can impair your bodybuilding development. Massage can combat the negative effects of bodybuilding and might even help you gain greater muscle mass, develop a more proportional and symmetrical physique, and improve your stage presence for competition judges. Range of Motion Muscle tightness limits range of motion, and lifting with tight muscles can lead to injury. Massage stretches bundles of your muscle fibers lengthwise and sideways to improve tissue elasticity. Massage treatments help release tension and pressure by stretching the sheath or fascia around your muscles. Muscular scar tissue can promote inflexibility and increase your risk of injury and pain. Massage can restore mobility by breaking down scar tissue caused by overtraining, previous injuries or trauma. Recovery Muscles need recovery nutrients to repair damage and grow for bodybuilding. Massage speeds up your recovery time by increasing muscle tissue permeability and opening micro-circulation. A deep massage increases tissue permeability by opening pores that enable fluids and nutrients to pass through more effectively. This removes waste products, such as lactic acid, that accumulate while training and inhibit muscular contraction. Muscle Tone Massage supports a well-defined bodybuilding physique by increasing circulation that improves your muscle tone. Damaged or tight muscle tissues do not hold blood well and diminish your muscle tone. Your massage therapist may use a pumping technique to move fluid through blood vessels and lymph nodes. Pumping involves increasing the pressure at the front of the stroke to create a vacuum effect in your vessels. This improves muscle tone by helping damaged and tight tissues get nutrients required for growth and repair. Sport Injury Prevention You can treat or prevent injuries while bodybuilding by getting a regular sports massage. Find a sports massage therapists who studied sports therapy, physiotherapy or sports rehabilitation, and have him administer massages to treat or prevent injuries related to bodybuilding. Skilled sports massage therapists can identify and treat muscle tightness as well as trigger points and scar tissues that might increase your risk of injury. Psychological Pre-event massages also benefit bodybuilders. Receiving a massage before a bodybuilding competition can improve your performance by enhancing your mental state. A massage can boost your level of confidence and diminish any accumulated stress that developed as a result of your bodybuilding training. Feeling confident and relaxed before a competition will reflect in your performance.

Thanks @OLYMPIC

No problem that’s what we’re all here for! Transformation is an ability within us all it’s wether or not you mentally can find it and pull it out of yourself. best of luck brother

Brother it’s all about your mind set. I know it sounds hokey hippy dippy shit but positive mental attitude goes a long way. Start with small goals attain them one by one. Avoid the shitty people in your life (sorry to say but everyone’s got em). Fuck complaining about everything fuck the guy that’s always got a sob story. Surround yourself with good people wake up every day with a goal in mind and try and make it better than the day before. will you have set backs will you hit walls will you have absolutely shit days? Yup... but it’s all about how you pick yourself up and hit it hard again the next day. start trying new ways of eating new ways of training. Hell the gym is supposed to be fun not a chore. Switch it up if it feels good do it! end of novel good luck brother

Welcome to NL! Great place to be

Great post as always! All great items but one comment to add to the Greek yogurt. Be careful there is some Greek yogurt that they’ve packed with sugar. Made that mistake once didn’t read just grabbed it had 16g of sugar crazy

Definition is really comming in great!! Man what a difference you’ve made! Keep it up

One body part I don’t have to beat on is calf’s sorry @ElectricRocker I’m one of those assholes with great calf genetics haha. @Talon I hear you brother my lats are stubborn as hell

You’ve got to explain that indirectly it is for her lol. I tried that with my wife but didn’t work out very well

Welcome! Have a look around tons of info here!

I received my pack from bt, couldn’t be happier. Communication is awesome, literally within a few minutes most questions I had were answered. Great customer service! Packaging was perfect, glass all individually wrapped in bubble wrap then wrapped again. Not to mention there was an added surprise that was added to my package. Shipping would have been amazingly quick, like next day quick if it wasn’t for the stupid strike. stay tuned for the cycle review can’t wait to get started

Definitely going to do my research into Igf that sounds like a good time brother!

Hot tub while it’s snowing then a jump in the lake does wonders for sore joints! And I’m not kidding it’s amazing

I believe it would be the same. Concept is the same just getting heat in a different way. Minus the proposed benefits for your lungs... but then again you do have the steam coming from the hot tub water

I struggled with my temper when I was young but as I’ve aged I’ve learned what sets me off and am able to just remove myself from the situation. My safe haven for blowing off steam is in my truck or in my shop. great insight @eazy57 thank you

Tren interests me as it seems to be an amazing compound. My biggest concern is that I’m an asshole (according to some) as it is naturally. So that being said I think I value my marriage more than using tren lol.