Frank.Castle

Haha I’ve been balding since the age of 17 my years of having hair are long over

If I can ever figure out photo shop yea lol I’m not great with these stupid phones

Hey guys/gals Seth’s AAR clothing and his supplement line is on sale starting at 8pm tonight. 15% off or 5 T-shirt’s/tanks for 100 on AAR. 15% off supplements free hoodie and shaker if you spend 200. i have a bunch of shirts they’re comfortable as fuck

Thanks @eazy57 yea usually I keep the time down more than that for some reason wasn’t watching the clock. Always appreciate the input brother.

I 100% agree with you especially the leg day... not a chance I could throw more on that day without sacrificing some of the intensity I throw at legs

Ok today was Fucking great! Leg day today. Pre work out black coffee (ak 47 black rifle), demo day half scoop, was dragging a bit of ass so threw a bit of stim pre work out in the mix too. 5 straw berries and a banana 20 minutes rowing machine 70% intensity get blood flowing get some cardio in 3 sets warm up super set leg extensions and lying leg curls each set increasing weight hitting 20-25 reps. I find this warm up helps with my knees too many years of football. I know seems excessive for warm up but works for me 4 sets super set leg extension lying leg curls same again increasing weight each set keeping reps in the 10-12 range 5 sets standing calf raises increasing weight each set 25-30 rep range 3 sets dead lift again adding weight each time 12-14 rep range felt great at this point threw 360 on the bar haven’t gone that heavy in a long time tried last week just couldn’t get it fully up locked out. Today 4 reps was great felt really good to smash that. (Thanks madol) 3 sets leg press pyramid weight 10-12 reps Finished with 2 sets super set leg extension leg curl half weight of max from start Reps : to failure really good leg day for me wanted to squeeze some back squats in but ran out of time

Doing great man keep up the good work! You can do it we’re all rooting for you. Guys here aren’t trying to steer you wrong brother.

No ones bashing you man trust me we are all here wanting you to succeed! Gear is great but it’s not the be all end all. In the end it’s your choice brother, but with a guy like @funnyman around you can’t go wrong with that kind of knowledge. He’ll help you out big time and you get to jerk that knowledge. Blowing a few hundred on gear when it’s gone it’s gone. Can’t take away knowledge.

Ding ding ding we have a winner!

Congrats @Mrs Talon keep up the good work give that husband of yours a run for his money

Welcome brother! The more you read the more you interact you’ll see how great this place is

I find for me if I don’t keep my body guessing I slow in my progress. So find a few different splits you like and that work for you and rotate them. Keep shocking the body keep it guessing.

Currently yes, going to see how things progress with my diet as the test starts to kick in maybe up caloric intake or maintain at this level. Looking to put on quality size not a bunch of water and bloat so going to be watching diet closely.

Thanks bro, yea always told built like a brick shit house lol. If I ever figure out how to photoshop some pics I’ll post up some before and and last day natural pics

Today was shoulder day hit the gym at 245 am. Last night got 3 hours of sleep. Dragged my ass out anyways. pre workout was black coffee (silencer smooth black rifle coffee) demo day carb powder half scoop and a couple strawberries. 10mg tab of madol work out dumbell side laterals Machine shoulder press dumbell front raise upright rows dumbell shrugs all done 3 sets pyramiding up in weight at 8-10 reps. 4th set drop half weight to failure post work out was a protein shake at 4am Food for the day planned so far Meal: 3 whole egg omelette with peppers and onion Meal: 1.5 cups Romain lettuce 0.5 cup cottage chz, chick peas (half hand full) no dressing Meal: 8oz chicken breast 1 cup rice 0.5 cup broccoli Snack: 0.5 cup natural almonds snack: 0.5 cup Greek yogurt 0.25 cup granola that will should take me to 7pm when I get home from work don’t know what the wife’s got planned for dinner either meatloaf steak or chicken

Forgot to mention I’m 6’1”

Well NL here goes nothing never run a log before so bear with me. Ok so back story.... just under a year ago I was 296 pounds with a 40 inch waist... big... bigger than I have ever been in my life. One day woke up and said I’m sick of this shit and got back to the old days of training and eating right. Hit some bumps along the road 2 months in had a nerve in my neck completely fuck me for over a month (incredible pain and loss of feeling in my left hand) kept on track with diet but training was out the window for almost 6 weeks. Fast forward to today waist is 32/34 ish and around 245. I’m not competing or doing shows the only person I compete against is myself in the mirror so I don’t pay much attention to the scale. Did that all naturally no gear just sticking to diet and some ECA. Now this log will be with BT products, not a sponsored log though. Gear I’ll be running is madol at 20mg per day and 500mg test ew. In about 2-3 weeks I will begin stanolone 40-60mg every day. After that who knows we will see what happens. To me gear isn’t the most important thing to building a physique it’s only one tool in your tool box. I believe no matter what gear you run if you don’t train well and have a diet plan in place you won’t see the results. so enough babbling hope you guys enjoy

Ok so been 24 hours since first pin with bt test250 flowed through the 23g pin like nothing. I had to slow myself from injecting too fast. No pip which is very nice even in a virgin quad. Thanks again to bt and @GameChanger for some great products very happy so far!

Hahaha fuck sorry free shot next go around I guess

Popeyes Is having buy one get one 50% off whole store

That was what said about premium

Welcome man! Tons of great info here days of reading!

You’re in the right place pick some up and try it out. I’m enjoying it on only day 3. I’m going to try 20mg pre work out then possibly 30mg to see how it goes.

this is day 3 of madol 20mg every day, started it before my cycle to see how it shined on its own. Even after only 3 days dosing 10mg pre work out and 10mg in the afternoon my lifts are up Atleast 5 -10 pounds with that last rep just a little easier. Also finding my drive in the gym is higher. Today was chest and didn’t want to leave the gym even after my regular hour long session. felt great and energized throughout the work out.

Right on man push yourself. The only person that you have to be accountable to is yourself! Keep it up