Frank.Castle

Already in the supps cabinet lol calf and back pumps hopefully kept at bay

Welcome lots of great knowledge here

I’m aiming for 4 weeks minimum we’ll see how it goes. I’ve heard great things so I’m hoping I respond well to it.

Was planning on starting at 20mg and go up from there depending on how I felt. Thanks for the heads up though!

Just about to try some out looking forward to it

Nice work!! Glad we’ve got more experienced women on here that can help out others. Looking great keep up the awesome work!

Thanks brother, It’s ok did a quick chest yesterday after work. Just going to take some getting used to building a new routine.

It’s from body solid hack squat and leg press it’s pretty awesome

Just a start see how I like the home gym thing. Need more plates soon going to have to put the wife and kids on the sled for enough weight for the leg press. just a cheap bench I got for now looking for something better shortly

Welcome brother

Well I just blew a few grand lol we’ll test this home gym out. I’m keeping my membership for now it’s cheap enough, this will just allow me to train 2x a day if I want. As I get used to my new set up and run a good routine I’ll then consider leaving my gym Motivation for me in the gym has nothing to do with anyone but myself. I don’t want to lift more because someone is watching. I lift my ass off for me and me alone. If I’m not dying after a training session I didn’t go hard enough. If I feel like I could have done one more set or one more rep I push myself even harder the next time. Remind myself to leave it all out there. Sounds cliche but just the way I approach my training.

My gym just got a set, I’ve been experimenting with them as a warm up on shoulder days. Gets blood moving for sure

Good luck getting back into it! I train at 3am at the gym no one here it’s beautiful. I hate people being around me when I train. That’s why I’m seriously debating building my own.

Welcome back and enjoy NL!

Been seriously debating building a home gym... issue I have is either I have to go compact set up for my basement or spend the money for an addition on my garage and have a great home gym.

Very nice to see!! Thanks for going out and doing that for the members

@GenetecResearch I think this is amazing thank you very much! I’m sure it means a lot to all members to know we have sponsors that are concerned with quality of their product.

That’s sucks brother! I wish you another speedy recovery. I’m sure as soon as you’re 100% you’ll have no issues making a great comeback!

Chosing to get off cycle was a good idea. Getting training diet and your mind right is of highest importance! Reason I mention mind right is because (I’m not being an ass) you seem to have settled that this is as far as you can get for the year... never stop trying never stop pushing yourself brother. Don’t settle for well that’s enough fuck it for the next couple weeks. Losing fat and weight isn’t easy... it comes with a mind set and a whole different life style. Live it day in day out! Good luck brother keep at it

Been a bit since I logged so weight is around 250 up or down a couple pounds first thing in the morning but the waist and stomach are still shrinking. Tonight I was off work earlier than expected so decided fuck it hit the gym for legs. Lots of people hate leg day I love it. Hammered out an hour session destroying my legs I could barely get my pants off or on feels great. Very minimal rest between sets (under 30 seconds) Didn’t throw up but damn close haha now eating chicken breast broccoli and rice with a little low sodium soy sauce As a side note with all the “bros” standing around on their phones, just sitting on machines reminds me why I love working out at 2am. And to all those that barbell curl in the squat rack.... fuck you go away lol

Yea.. me either maybe I’m blind

Looking good brother hard works really paying off! An inspiration for sure

Fuck man that’s not good! Glad to hear you’re on the mend though brother good luck!

Welcome enjoy!