Ryujiin

This is dirty nice. Can you impose this on a black hoodie?

Micro update in that this log is pretty much on hold until March and will be more or less reset back to square one then. The lack of a gym I have been dealing with by going the home exercise route, but I dont exactly have the ability to load up and do some nice heavy deadlifts or anything. The real challenge is food and the fact that I have been off TRT for a while so my test is pretty much bottom barrel. Due to the current situation here, what food that can be obtained is very limited, and anything good we can get our hands on goes to the wife at this point. Priorities as she is in full morning/afternoon/evening sickness mode right now so I am making sure she is always snacking on something micronutrient and amino acid rich. An example of yesterdays meals (my meals and by meals I mean meal, singular): 2 cups rice, 1 egg, a lot of tea. Sitting around 100kg right now, and honestly, Im feeling pretty skinny fat. At least prior I was a decent amount of muscle covered in fat. Like a tootsie pop. Remember those? March 1st is when my gym is supposed to reopen, I hear rumors that the market near my place will be open and as of this coming Monday I will no longer be on forced quarantine. My US/Canada trip is pushed back until May so my goodies are just there, collecting dust and occasionally visiting me in my dreams. Life, what can ya do. So in theory, March 1, back to the gym hopefully and back on TRT 175mg week. New "starting point" photos will go up, new training plan will be outlined, and god I hope a new diet plan will be outlined.

Same.

Another vote for 175mg/wk here, but if 150mg is where you are feeling good with stable numbers I would not change it. I would keep it simple and keep the test where it is and run either Deca at 300-400mg or Masteron at 400-500mg. Maybe toss in an ED oral or a pre-workout oral if you really want an extra kick. (or go the pre-workout Cialis route) lol.

10mg EOD here. For general use but the difference in the gym and in daily life in general is very noticeable. Also, no need to worry about coming off...but getting off? Dry humor, come on....er I mean, dry humor, get it? Throw in a pre-workout stim and something for a little extra punch if your on cycle like M-Tren or Madol...I imagine that would be fun.

Got too play the long game and keep your health in check big dog. Take care of yourself. Happy to see you are starting to focus on diet and training more and getting into a consistant groove. If I recall you should be more than half way through your original cycle timeline or did that change as you added in all the extra compounds and then the extra compounds on top of that? Wondering what your current plan is looking like and if you have your PCT scheduled and on hand? Sorry if I missed this but there are several threads on the move.

@BodyTechPharma have you seen the vid on yoututbe by GD on his Skor protein bars? I used to just mix instant oatmeal, chocolate protein and cinnamon in a zip lock for "sludge" on the go lol. Not as simple to grab as a protein bar, but just had some hot water and go. (in a bowel or something though...)

Interweb hyper slash something something (cant remember the direct quote from the Simpsons) Square deal kids.

Its slowed down a lot. There is a lot of media over-reaction from from all countries which of course has caused people everywhere to go a little nuts.. For example, the total cases is something like 40K+ right now, and 1000+ deaths, but it 95% in Wuhan. To put that number into perspective, Wuhan's population is like 10 mil I think, and there medical system is so overwhelmed. But Shanghai has a population of 25 mil, with 305 cases, 1 death, and 65 people "cured"....but, I'm on a 14 day mandatory lock-down as of Feb 7, even though we have no symptoms and almost no chance of exposure since this all began lol. I was supposed to be traveling around the US and Canada over the next two weeks but I pulled the plug on that. I don't want to be "that guy" lol. Yip, baby on the way has really made me want to lean out even more so I can keep up with the extra workload of diapers and eventually chasing him/her around lol. My wife is crazy paranoid and while Im not, the precautions are nuts. We have about 7 more days of mandatory lock down (kinda like house arrest) and we have a stockpile of N95 masks, disinfectant, gloves, etc. I think things will be more or less semi normal first week March with everything being cleared up by April. Im supposed to be in Germany and then Japan second week March, follow by a trip to the US and Canada, but who knows (and again, I wont be that guy lol)

Diggin the log man. How are you feeling at 100mcg of clen? Pretty heavy jump going from 50mcg to 100mcg directly, wondering if you turned into a vibrator.

A little something fun for you guys. It took me almost four hours to get through this checkpoint lol.

Well that escalated quickly...just always wanted to have a reason to use that line. Only input on this from my fat ass is health should always be your number one priority. You only get one body and no do-overs. Take care of yourself E8-14.

Quick Update: With the Corona lockdowns and suspensions in full effect, it has been an interesting situation here. My gym is closed until further notice and food supply is somewhat limited so diet wise things have been pretty bland. Maybe that is a good thing, who knows. Weight as of today spiked a little to 98.3kg as of this AM. There are many factors that could attribute to this though and Im hoping its just a "backed up" issue due to the lack of fiber the last week or so lol. Training is now being done at home with some kettle bells and bands and has been modified to 5 X week full body split plus the addition of some extra yoga and skipping / shadow boxing ( I look like a tool) for cardio. Im hoping to get back into the swing of things so I can keep leaning out while I wait for my wife to....ow, that's right, we got a positive pregnancy test result as of yesterday; BOOM lol. I wont be touching any TRT or other supps until things here have calmed down and the pregnancy is locked down and that little sucker has found a VIP parking spot in my girls uterus. Will try to update photos this coming weekend, but dont expect to much from my still currently fat ass. Ah life, how you make things complicated sometimes (but never impossible) All of my BT goodies as noted above (again, non sponsored; so nobody can comment on bias, not that there would be) are safe and sound waiting for me in Canada. Cant wait to really get things going. Thank you all for the continued support during my lean up/recomp process. Its going to be a long log

No worries NL. I dont think my log warrants that kind of attention yet as Im only planning on using as minimal supplements per my last post as I can to get my body fat under control. Once I get it down to a level that I feel is low enough to justify trying to put on some muscle, then that might be a good time to try some more fun things. Although with that and the above said, I have most goodies in hand already and I have no issue offering an honest review of items in this log for the knowledge of others. I do want to apologize to everyone for the lack of updates over the next week or so, as I am on my PRC work rotation as some of you know and with the Corona virus issue, pretty much everyone is on a travel lock down and most public avenues are closed, so i dont have access to a gym. Hitting a lot of body weight and kettle bell/band work to keep things even. Im sure my next weight update will be in the same ballpark as my last one, or at least I hope. Ill try to get an update in mid next week. Again, I apologize for the lack of updates at this point.

Heaven my man, you own a slice of heaven.

Also solid advice.

https://tdeecalculator.net/#metric I ran some quick numbers for you at an estimated BF% and came out with: 2,625 cal based on 197g protein, 102g fat, 230g carbs. This would put you at around maintenance calls. Just in my opionion given your BF%, you should be able to add some solid muscle at the above without adding any/or very lit additional fat my man.

Ditto.

Micro Update: Should is store sore so not sure what I did, but I have been avoiding any heavy stresser exercises or going lighter with it. Weight this AM was a surprise as I checked in at 97.7kg or 215.4lbs so it seems after my off center spike in weight with the addition of some extra calories I have dropped back down to around my January 8 update number. I do think I am leaner though, but I am getting old any my eyes could be getting bad lol. Im off on holidays next week and traveling with zero access to a gym, so there will be some interim calisthenics while keeping diet under control. Of course, 1 week after I get back from holidays I have a 2 week work trip which means lots of hotel gym time + Filet Mignon or Salmon vs. beer and burgers. On the bright side, I can expense it. See if I can hit some local stores as well and try to get some powered sample packs or RTD's just to supplement. Jerky of course is there if I can find a low sugar mid/low sodium one. Will continue to avoid beer over this stretch and if I do end up having a drink with clients it will be one or two at most, and probably a nice single malt. Cardio is currently set at 40min and will stay there until after I get back from the work trip. I will get back into a solid groove and then at that point I will be logging about 8 weeks of extra supplements I picked up from BT (not sponsored @BodyTechPharma) lol. Jokes. Items Ill be logging for this portion are: BT Clen, BT LGD and NP Liquid T3 via BT. I would prefer tabs for the T3, but such is life and feedback on the NP liquid has been good. I will log daily doses/timing etc. I will update my progress photos (during my biz trip to show different lighting) as well as a standard shit lighting pic to match the rest as soon as I get back from the trip and as my mini reset point. Really looking forward to getting this fat off, knocking up the wife and then transition into nice lean bulk with some more interesting supplements that I will also log here.

Dude the detail in your log makes my feel like a slacker with mine lol.

Quick Update (I know, I dont do the badass daily updates, just random weekly ones) Workout: Barbell Shoulder Press: 2 + 4 x 8-10 Dumbbell Shoulder Press (Unilateral) 3 x 10-12 Upright Rows (DB) 3 x 10-12 Squats: 2 + 4 x 8-10 + DC Stretch Deadlift: 2 + 3 x 8-10 Leg Press: 3 X 10-12 Standing Calf Raise: 4 x 10-12 + DC Stretch Liss: 40min 8 incline / 4.5 speed Food: Meal 1: 2 scoops whey, 5g fiber, 3 cups mixed greens, 1 cup tofu, 1 TBSP N-Peanut Butter Meal 2: 8oz Chicken Breast, 1 avocado Pre-workout + Intra Workout EAA Post workout: 1.5 scoops whey Meal 3: 200g shrimp, mixed veg stir fry (Coconut Oil), 1 TBSP N-Peanut Butter Meal 4: 3 small-medium eggs (I was starving) Here is a shot of my SF to display my culinary skills, lmao.

Thanks man. If the LGD/Clen/T3 dont get me into my 15% range I will be hitting you up for some knowledge for sure. Its my first go with SARMS so I figured Id try it solo to see what it does. I as also thinking 10mg ED in the AM for about 8 weeks. Will be interesting to see the effects when I start logging them.

Following for sure.

I may be mistaken, but was this company not selling fake or under dosed raws? Just wondering if you had any problems with them as my info may be really outdated and completely wrong. Correct. Its an "illegal distribution ban" which was always there, but now they are just beefing it up (pun intended) to look good ahead of the Olympics. All government and licensed manufactures are still operating. Same as any country. And you know the PRC has some special projects for their Athletes lol.

Todays workout: Wide Grip Lat Pulldown 2 + 4 x 8-10 Wide Grip Behind The Neck Pulldown 3 x 10-12 Rope Straight Arm Pulldown 3 X 10-12 Dumbbell Shrug 4 x 8-10 Standing Barbell Curl 2 + 3 x 8-10 + 1 Cheat Curl Set Incline Dumbbell Curl 3 x 10-12 Hammer Curls 3 X 8-10 Wrist Curls - Palms Down 3 x 10-12 Gymnastic Tucks 3 x Bodyweight Failure LISS x 40min (8 incline, 4.5 speed) Todays food: Meal 1: 2 scoops whey + 10g fiber, 1 TBSP natural PB, 4oz steamed ribs, 3 cups mixed greens (spinach, broccoli, and something else I cant spell) Meal 2: 8oz backed chicken breast, 1 avocado (w/ soy and wasabi) Intra-workout: 8g EAA Meal 3: Post workout 1.5 scoops whey Meal 4: 200g shrimp in a stir fry with asparagus, yellow and red peppers, garlic. No sauce. Meal 5: 3 eggs, salt/pepper Energy and strength is good. I did manage to tweak my neck and right rotator somehow during the night...life.