Ryujiin

It will probably happen. Mine has been closed for 2 months already, but then, location location location. I know in Italy, South Korea, etc they have shut them down. Gyms in the US are still running but once you start to see them close over there you know they will start closing in Canada.

Damn that is one hell of an update post. Does that 45min count as "hand cardio"..? Keep on it man.

Welcome to NL man.

Welcome to NL.

Cholesterol and Estradiol numbers look a little rough. How do you feel typically? Your test is definitely outside of the TRT zone lol.

Keep on it man. Dont let the little steps backwards bother you to much. Refocus and keep crushing it. From your first pic to the last batch, its unbelievable how far you have come.

On a side note, the piston range on a good one is pretty deep and agressive, so keep the wife away from it. lol.

Best I can offer:

Update: keeping diet on point, home routine in swing, no official opening date for my gym yet (god I miss the going to the gym), weight is coming in steady around 100KG flat. Additional notes: Wife is in full morning, noon, evening sickness monster mode, good times. That's all for now folks...catch you in a week or so with another minimalist update unless they unlock the doors and I pull my arms off deadlifting.

Can you edit the link out of his self quote CBDB?

Looking amazing MB. Lean and clean for sure.

Nothing to apologize over man. Shows your level of self strength that you are keeping at it even through all the crap. Keep it up man.

A little more time might be a good idea just in case your are seeing some strange rebound effect or something from the adex. If time does not balance it out I would recommend 25-50mg of Proviron but if I recall you are not a fan of DHT based items. Aromasin at a low dose might also be something to try. Adex and Letro killed me in the past but I found with Aro I felt pretty good during my fertility recovery stint both when still on TRT and even when I came off fully.

Popsicle sticks and some gauze lol. Because who does not want to have a reason to eat a couple popsicles? I was trying to figure out how to do a strap-on "that's what she said" comment with this, butt.....

That's wild. At what dosages? Any chance you could post up a shot of your bloods (just edit out the ID details first). Be curious to see what your kidney and liver values look like along with your RBC/SHGB/Test/E2 levels. Might be time to take a little break from the tren though, by little I mean...indefinite lol.

Update: plan did not kick off well. My gym was not given permission to open and is now closed "until further notice".... Back to the kettle bells and bands I guess. That also means I need to cut my calorie load back a bit I think as the load stress wont be there. Keeps getting better and better....

I went full scoop out of the gate and it was pretty solid. 400mg of caf definitely had me stimmed pretty good though. After a few doses you get used to it. I would rate it pretty high and give it a status of worth trying. Focus, pump, tingle; all fun and games. Much better than the last product I was running.

I picked one up a few months ago. Its great. Also helps that the price point was 40$ on my end but equivalent on amazon is about 150..ish. Definitely recommend trying one.

Forgot to put in the 10mg Cialis EOD (20mg half tab)

2nd the pump cover for sure. Most gyms are crazy nippily with the AC as well.

Ok Fam, Things are starting to normalize a little bit here now and things should be on track as stated above to hopefully get back into the gym as of March 1. For the next month I plan to eat at about 200-300cal below my "calculated" maintenance level of around 3200 and see how my body responds to being reintroduced to the gym as well as real food. In all honesty, I know with IF I was not getting enough cals and being off TRT was killing me. Will make adjustments on the carb side per advice given here but also on how my body responds in the coming weeks. I do intend to see some initial weight gain, hence the first 4 weeks back to assess. Note: dropping the IF. Just not digging it. Updated training and diet plan (it may look familiar) Diet / Supplements: 6:00AM: Curcumin, Q10, VD, VC, Cranberry Extract, Baby Aspirin, 50mg Proviron*, (hoping to add niacin 500mg here and at my last meal) 7-7:30AM: Omelet (2-3 eggs, 1 cup mixed diced fresh veg (spinach, cherry tomato, green pepper, etc), 2 medium tortillas 10-10:30AM: 1-2 Scoops Whey, 1 medium banana or avocado, multi vitamin, 3 caps Omega 3 (skipped if eating avocado that day) 1-2PM: 200g baked chicken breast w/wasabi, 100g regular popcorn (no fat etc added) 4-5PM: 200g baked chicken breast w/wasabi, 200g rice, 100-200g leafy vegetable, calcium 6:00PM: Pre-Workout Stim/Pump and 10g EAA Intra-Workout 8:30PM: Post-Workout At Gym 1.5 scoops whey, 10g >90% dark chocolate 9-9:30PM: 200g rice, 100-200g vegetable, 100g lean meat* Rough Macros: Carb (305), Fat (45)*, Protein (295-300) Rough Cal: 2900 Training: Leg, Push, Pull, (LISS) Legs A Leg Press 5 X 3-5 Sumo Deadlift 3 X 8-10 Hip Thrust 3 X 15 Walking Barbell Lunges 5 X 10 per side ( I might hurl) Extensions 5 X 10-12 (TUT40) Push A Leg Press (Sled Only) 1 x 100 (I need to grow my legs) Incline Machine Bench 2 + 5 X 5 Seated DB Shoulder Press 2 + 3 X 8-10 Dips 3 X failure Crossovers 5 X 10-12 (TUT40) Laying Try Extensions (behind head) 5 X 10-12 Pull A Deadlift 2 + 5 X 5 Deadlift 1 X failure (30% 1RM) Chins or Pulldowns 3 X 8-10 Chest Support Rows 3 X 8-10 Shrugs 5 X 10-12 Cheat Curls 5 X 8-10 Reverse Fly 5 X 8-10 Legs B Squats 5 X 5 Squats 1 X failure (30% 1RM) Leg Press 3 X 8-10 Single Leg Press 3 x 10-12 Barbell Hypers 5 X failure Leg Curls 5 X 8-10 Calf Press 5 X 8-10 Push B Leg Press (Sled Only) 1 x 100 Overhead Press 5 X 5 Overhead Press 1 X failure (30% 1RM) Incline DB Bench 3 X 8-10 Close Grip Bench Push 3 X Failure Landmine Press 5 X 8-10 or Cable Crossovers (multi level) 5 X 8-10 Laying Extensions (Arms Back) 5 X 8-10 Standing Laterals 5 X 10-12 Pull B Romanian Deadlift 5 X 5 RDL 1 X failure (30% 1RM) V Pull Down 3 X 8-10 Pull Downs 3 X 8-10 1 Arm Row 5 X 8-10 Hammer Curl 5 X 8-10 Seated Back Fly 5 X 10-12 Note: I try to put something AB based into the end of each workout (gymnast tuck, hanging leg raises, etc) normally 2-3 sets Note: I will start at 20min LISS after each session if I have time (incline treadmill) Note: Each workout is follow by 10-15min of full body stretching Note: Training is 3ON, 1OFF format. Note: If the gym is busy, some exercises that are not BCL might get subbed, or just for a change. I will also change feet or grip placement sometimes just to hit a little different angle. Extras: Back on TRT at 175mg/week Will see where things are at the end of March and make some tweaks. Still hoping to re-comp. Any and all advice welcome, especially from @Corey5150 Hoping after my May work trip I will have some of the above mentioned items on hand and if my progress at that time warrants it, will look at running some extras. Just want to thank everyone on NL for the continued support.

Your Hemo, Hema and RBC are bang on, just wondering what you do for them if anything?

This sounds interesting.

Keep on it man. Really liking your log.

That's looks slick with the red draw string. You could almost just go blank on the front. Nice durable and breathable polyester weave and I would be all over that for the gym or even just hanging out. Very nice man.