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Pre/Post workout meals

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What’s everyone’s go to for pre and/or post work out meal (preferably for a bulk)?

Throw up recipes if it something a little extra or bizarre!

 

 

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Pre workout I like to have either cookies or muffins with a cup of egg whites. Post workout I time with dinner so it's a full meal of meat, vegetables and starch. 

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Im pretty easy going.

60min pre I have a large apple, 1.5 scoops of Whey, 3 caps fish oil. 

Post I have 200g grilled steak, 1 cup of rice, some random steamed veggies, 1g vit C, 400iu vit E, 1g carnitine. 

I do miss a good pre-workout supp, but I train late and I like to be able to fall asleep before 11PM. 

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1 hour ago, Ryujiin said:

Im pretty easy going.

60min pre I have a large apple, 1.5 scoops of Whey, 3 caps fish oil. 

Post I have 200g grilled steak, 1 cup of rice, some random steamed veggies, 1g vit C, 400iu vit E, 1g carnitine. 

I do miss a good pre-workout supp, but I train late and I like to be able to fall asleep before 11PM. 

I dunno a lot. But fish oil acts as an anti inflammatory correct? I dose mine in the morning as far away from my lift time as I can.

Mmmm, post workout steak!!

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For pre workout I like a cup of coffee and chug some dextrose (20g) and lite salt.

For post workout I just go with my normal prepped food. Usually rice and either chicken or beef with veggies.

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