MuscleDummy Posted September 23, 2019 Share Posted September 23, 2019 What’s everyone’s go to for pre and/or post work out meal (preferably for a bulk)? Throw up recipes if it something a little extra or bizarre! Quote Link to comment Share on other sites More sharing options...
Blitz Posted September 23, 2019 Share Posted September 23, 2019 Pre workout I like to have either cookies or muffins with a cup of egg whites. Post workout I time with dinner so it's a full meal of meat, vegetables and starch. 1 Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted October 8, 2019 Share Posted October 8, 2019 Im pretty easy going. 60min pre I have a large apple, 1.5 scoops of Whey, 3 caps fish oil. Post I have 200g grilled steak, 1 cup of rice, some random steamed veggies, 1g vit C, 400iu vit E, 1g carnitine. I do miss a good pre-workout supp, but I train late and I like to be able to fall asleep before 11PM. 2 Quote Link to comment Share on other sites More sharing options...
GainTrain Posted October 8, 2019 Share Posted October 8, 2019 1 hour ago, Ryujiin said: Im pretty easy going. 60min pre I have a large apple, 1.5 scoops of Whey, 3 caps fish oil. Post I have 200g grilled steak, 1 cup of rice, some random steamed veggies, 1g vit C, 400iu vit E, 1g carnitine. I do miss a good pre-workout supp, but I train late and I like to be able to fall asleep before 11PM. I dunno a lot. But fish oil acts as an anti inflammatory correct? I dose mine in the morning as far away from my lift time as I can. Mmmm, post workout steak!! Quote Link to comment Share on other sites More sharing options...
easterlifter Posted October 9, 2019 Share Posted October 9, 2019 For pre workout I like a cup of coffee and chug some dextrose (20g) and lite salt. For post workout I just go with my normal prepped food. Usually rice and either chicken or beef with veggies. 2 Quote Link to comment Share on other sites More sharing options...
Lionsfan4 Posted October 16, 2019 Share Posted October 16, 2019 (edited) Post workout favourite for bulk. Ground beef, scrambled eggs, rice. All mixed up with sriracha sauce. With a lb of ground beef and 6 eggs you’re looking at over 2000 Cal’s and a boatload of protein. Edited October 16, 2019 by Lionsfan4 1 Quote Link to comment Share on other sites More sharing options...
Francis "Frank" Castle Posted October 19, 2019 Share Posted October 19, 2019 On 10/15/2019 at 10:31 PM, Lionsfan4 said: Post workout favourite for bulk. Ground beef, scrambled eggs, rice. All mixed up with sriracha sauce. With a lb of ground beef and 6 eggs you’re looking at over 2000 Cal’s and a boatload of protein. Thats one of my favs as well except I regularly buy a mix of lean gr beef/pork/veal, then add brown rice, or quinoa, eggs (sometimes just whites) and sometimes sriracha, but I prefer gochujang (korean red pepper paste, and very hot). When I add veg I'll mainly go crucierous with a lot of broc or cauliflower, or skin on sweet potato as the need arises. Wife and I are big fans of a Korean food dish called bibimbap which is essential ground meat, veg, rice and egg of top, then a liberal helping of Gochujang. Been eating that regularly for years. 2 Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted October 19, 2019 Share Posted October 19, 2019 I really like to stick to easy to digest foods... rice crispy squares, greek yogurt, protein powders, white rice, etc... Nothing is really set in stone. Quote Link to comment Share on other sites More sharing options...
Carbone Posted October 21, 2019 Share Posted October 21, 2019 Whey, Oats, Banana, Peanut Butter, Whole Milk, Salt Gotta get that squat / bench bloat going 1 Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted October 21, 2019 Share Posted October 21, 2019 2 hours ago, Carbone said: Whey, Oats, Banana, Peanut Butter, Whole Milk, Salt Gotta get that squat / bench bloat going Whole milk eh?? Interesting choice lol Quote Link to comment Share on other sites More sharing options...
millenium girl Posted October 22, 2019 Share Posted October 22, 2019 I usually work out on an empty stomach (at 4:30 or 05:00 am). If I train in the afternoon it will be 3 hours after lunch (vegan protein) and PWO I will have a double scooped protein shake and plant based yoghurt. Quote Link to comment Share on other sites More sharing options...
Carbone Posted November 17, 2019 Share Posted November 17, 2019 On 10/21/2019 at 4:56 PM, Corey5150 said: Whole milk eh?? Interesting choice lol Lol, I guess it's worth noting that the recipe may not be physique or gastrointestinally friendly Quote Link to comment Share on other sites More sharing options...
Guest Posted November 17, 2019 Share Posted November 17, 2019 I usually go a scoop of protein, with a tablespoon of natural peanut butter some oats and munch down a banana. Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted November 19, 2019 Share Posted November 19, 2019 I'm kind of surprised to the amount of people using LARGE meals, or higher fat content sources in a pre workout meal. To those who are using these, how far ahead of the workout are we talking? like 2-3 hours prior? Wouldn't you be concerned with the digestion rate interfering with your training? I also am assuming none of you guys would be introducing Intra workout drinks as well? Quote Link to comment Share on other sites More sharing options...
Guest Posted November 19, 2019 Share Posted November 19, 2019 @Corey5150 intra workout I use just a bcaa blend Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted November 19, 2019 Share Posted November 19, 2019 1 hour ago, CapeBretonDadBod said: @Corey5150 intra workout I use just a bcaa blend I guess I should have specified more like intra carb sources... I wouldn't worry too much inregards to BCAA by themselves Quote Link to comment Share on other sites More sharing options...
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