musclebeauty Posted October 29, 2018 Author Share Posted October 29, 2018 Just now, Barrte said: getting super lean for sure, whatever you are doing you are doing it right, great job!!!!! Thankyou very much hun Quote Link to comment Share on other sites More sharing options...
GameChanger Posted October 30, 2018 Share Posted October 30, 2018 every pic you keep improving,youre an inspiration to everyone here 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted October 30, 2018 Author Share Posted October 30, 2018 Just now, GameChanger said: every pic you keep improving,youre an inspiration to everyone here Thankyou very much for that means a lot Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted November 7, 2018 Author Share Posted November 7, 2018 The double bicep pose took yesterday....still feeling fantastic weighing in at 154lbs and loving the leaner me... still got tons of energy too. 6 Quote Link to comment Share on other sites More sharing options...
Talon Posted November 7, 2018 Share Posted November 7, 2018 1 hour ago, musclebeauty said: The double bicep pose took yesterday....still feeling fantastic weighing in at 154lbs and loving the leaner me... still got tons of energy too. WOW you are killing it AMAZING JOB MB Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted November 7, 2018 Share Posted November 7, 2018 7 hours ago, musclebeauty said: The double bicep pose took yesterday....still feeling fantastic weighing in at 154lbs and loving the leaner me... still got tons of energy too. Absolutely incredible! 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted November 8, 2018 Share Posted November 8, 2018 awesome 1 Quote Link to comment Share on other sites More sharing options...
OLYMPIC Posted November 8, 2018 Share Posted November 8, 2018 absolutely amazing at 154,well done. Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted November 8, 2018 Author Share Posted November 8, 2018 1 hour ago, OLYMPIC said: absolutely amazing at 154,well done. Thankyou very much yes and still feeling great.... Quote Link to comment Share on other sites More sharing options...
Barrte Posted November 8, 2018 Share Posted November 8, 2018 Amazing girl, you have taken it to another level for sure. You are an inspiration to everyone on this board, can"t wait to see the end result, again absolutely amazing. 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted November 12, 2018 Author Share Posted November 12, 2018 Just took these updated pics today damn i cant believe the changes...feeling great too...i love you BT thankyou for your awesome products... 1 Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted November 13, 2018 Share Posted November 13, 2018 Definition is really comming in great!! Man what a difference you’ve made! Keep it up 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted November 13, 2018 Author Share Posted November 13, 2018 2 hours ago, Frank.Castle said: Definition is really comming in great!! Man what a difference you’ve made! Keep it up Thanks hun Quote Link to comment Share on other sites More sharing options...
Barrte Posted November 13, 2018 Share Posted November 13, 2018 Wow you have taken it to another level, fantastic work!!!!! 1 Quote Link to comment Share on other sites More sharing options...
northernlifter1987 Posted November 20, 2018 Share Posted November 20, 2018 Jesus! And I mean that in the most respectful way. Great work definitely an inspiration 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted November 22, 2018 Share Posted November 22, 2018 Your looking amazing Musclebeauty!!! Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted November 27, 2018 Author Share Posted November 27, 2018 On 11/22/2018 at 5:06 AM, BunkMass said: Your looking amazing Musclebeauty!!! Thankyou bunkmass Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted November 27, 2018 Author Share Posted November 27, 2018 So a sample of my workouts i thought i would put in since i dont think i ever have... I do 2o mins warmup on the treadmill on a slight incline and this and all of my workouts are on the omad fasting diet... so all i take before is literally a green tea and bring my water with me to the gym... Back workout Front pulldowns 4 sets of 25 to 30 reps each Seated rows 4 sets of 30 reps each High and low cable pulls with the rope 4 sets of each of 50 reps Bent over reverse fly 4 sets of 30 reps Face pulls 4 sets of 50 reps Always use light weight with high reps and of course i change up the exercises also to shock my back or any other bodypart i train....after done training i will do 45 mins of cardio on the upright bike or stairmaster... 4 Quote Link to comment Share on other sites More sharing options...
whatsup Posted November 27, 2018 Share Posted November 27, 2018 looking jacked up 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted November 27, 2018 Author Share Posted November 27, 2018 Just now, whatsup said: looking jacked up Thankyou very much Quote Link to comment Share on other sites More sharing options...
Bcmass Posted November 28, 2018 Share Posted November 28, 2018 8 hours ago, musclebeauty said: So a sample of my workouts i thought i would put in since i dont think i ever have... I do 2o mins warmup on the treadmill on a slight incline and this and all of my workouts are on the omad fasting diet... so all i take before is literally a green tea and bring my water with me to the gym... Back workout Front pulldowns 4 sets of 25 to 30 reps each Seated rows 4 sets of 30 reps each High and low cable pulls with the rope 4 sets of each of 50 reps Bent over reverse fly 4 sets of 30 reps Face pulls 4 sets of 50 reps Always use light weight with high reps and of course i change up the exercises also to shock my back or any other bodypart i train....after done training i will do 45 mins of cardio on the upright bike or stairmaster... Thanks for putting a sample back routine since your back is FRIGGIN RETARDED. 50 reps on face pulls eh. Hmm 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted November 29, 2018 Share Posted November 29, 2018 Looking absolutely insane MB!!!!! Check out those obliques! Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted December 17, 2018 Author Share Posted December 17, 2018 Just posting an updated pic since i have not posted in a bit....diet is still on point... 2 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted December 19, 2018 Author Share Posted December 19, 2018 3 Quote Link to comment Share on other sites More sharing options...
Barrte Posted December 19, 2018 Share Posted December 19, 2018 Amazing work MB!!!!! 1 Quote Link to comment Share on other sites More sharing options...
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