MuscleDummy

Welcome!

Welcome.

Thick AF! Nice! Good luck!

Sounds like a plan. I’ll get on that ASAP.! Thanks again for the help as well very much appreciated! As a note I gotta say, This boards resources have proven to be exponential time and time again this kind of stuff is definitely next level. So glad this place exists for guys like us.

1) The only active range of motion the that cause the irritation as a constant is behind the back. Sometime something like reaching to pull my glasses off I feel it. (And like I said some presses in the gym) But it isn’t constant enough to say I feel it every time. It almost feels random. I feel it in my front shoulder delt when it happens and if there’s enough irritating movement the bottom of my mid delt in the shoulder. Again the only constant spot is the front 2) lift of the wall behind back i can definitely feel it. Again front of shoulder. 3)no pain with these movements 4)no symptoms in this movements either. 5)nothing is tender. As far as I can nothing feels thicker or swollen either. Hopefully this is what you’re after for more info. Obviously if there’s anything else let me know I’ll get it to you ASAP! Thanks again for the help!

Congrats

Welcome

Ok. Gonna try follow @Physlifter protocol here: 1) nature of injury. Not really sure when it happened. I honestly thought I slept funny on my shoulder one night about a month back. It’s not painful just annoying. 2) symptoms. Just a irritating feeling in the muscle on my shoulder. Mostly notice it when I lay down to sleep. Hard to find a comfortable spot. But mostly I don’t even notice it in the day. 3) no past history 4) what makes it worse. When I reach around my back it gets tighter feeling. Still not painful. Just uncomfortable. I feel it some times if I do close grip bench press or and incline press. But not always. And if I do it’s just the first rep. 5) no scans. Went to see a doc. She said it’s more than likely a small tear in proximal bicep tendon. 6) Goals. To get the irritating or annoying feeling to go away. It hasn’t effected my lifts at all or anything at work. Like I said I can feel it during certain lifts a bit but it’s mostly when I’m trying to sleep. 7) medications. Diclofenace for the inflammation. She also said I could get therapeutic massage to help. So that’s my info. My big questions are: 1) what else can I do to help speed up recovery? Movements, products (legal or otherwise) etc 2) the doctor said I didn’t have to do modified duties at work, just to keep an eye on it, so I assume I could do a down graded version of my routine at the gym yes? Or should I just shut it down all together? Thanks.

Welcome!

I’m with @ElectricRocker on this one. But def keep an eye on it. But it does sounds like the case I’d say.

Well I can tell you this is a damn fine tasting flank! I do basically this exact recipe with those Costco flanks. Done both on the BBQ or the air frier. Damn tasty.

Welcome!

I wouldn’t suggest travelling with gear. Lot of risk. If you had a script for test, different story. But ive heard of guys that have done it. But again seems like a lot to risk. For whT? Only thing I’d suggest is once you’re there get a direct ship of test if you where that hard on for it. And If you up your dose for 2 weeks on top of your 500 you’ve already taken with no plan for AI I would say that is also very unadvised. Might have to just bit the bullet for two weeks. Not ideal, but if all the options probably the smartest. But that’s my 2 cents.

Well that would be well worth the $50. It’d even be worth it if you had to get a request every time. With the amount people spend on gear it seems odd that anyone would cheap out over $50 to make sure they’re healthy enough to use It all!

My last cheat meal was pizza and donuts with my kids. Those are probs my top two fav cheat meal items for sure.

Isn’t Flex Lewis doing men’s open next year? 2020 not 2019.

He didn’t automatically qualify in placing last year and hasn’t competed this year to get a win or enough points to qualify.

Do you get lethargic after when you take it AM?

Phil has definitely already fired shots (not at Flexatron) at everyone competing this year. Saying basically whoever wins will have a giant footnote to their win basically saying only won cause Phil, Shawn and Big Ramy weren’t competing. I don’t know about all that, I think even if they did compete they’d have some challenges from this years line up. But either way I’m definitely excited to see how this years top 5-6 line up.

These were tits! Thanks.

What do you guys think about timing? Reading all sorts of diff versions. Like split dose am/pm. Full dose after workout. Full dose right before bed. Etc etc. I imagine this is all personal preference, but surely there must be some science with the info we have available to maximize usage.

400 ml of egg white canola oil for fat (amount depending on where in my diet I’m at in the year) Mio for flavour

Welcome!

Ditto.