Bodybuilding and Training Talk

194 topics in this forum

1. Blood flow restriction

   By definedABS, January 5, 2019
   • 1 reply
   • 1.8k views
   • 
   • YYZgeddylee
   • January 5, 2019

2. Home gym

   By MonsterMike, May 7, 2021
   • 2 replies
   • 1.8k views
   • 
   • MonsterMike
   • May 7, 2021

3. New contest is here :)

   By hnausa, October 15, 2018
   • 6 replies
   • 1.8k views
   • 
   • MuscleDummy
   • October 19, 2018

4. Favorite exercise for each muscle

   By millenium girl, November 16, 2018
   • 5 replies
   • 1.8k views
   • 
   • Davis1891
   • November 19, 2018

5. Growing Muscle Program by Amit Sapir

   By MSCLMAMA, October 14, 2018
   • 3 replies
   • 1.7k views
   • 
   • Cog
   • November 9, 2018

6. The Ultimate Guide to Face Pulls: How, When, & Why to Perform Them

   By musclebeauty, October 9, 2018
   • 2 replies
   • 1.7k views
   • 
   • musclebeauty
   • October 13, 2018

7. The bodybuilders guide to bloodwork

   By musclebeauty, November 10, 2018
   • 0 replies
   • 1.7k views
   • 
   • musclebeauty
   • November 10, 2018

8. THE 3 Ps!!!!!!

   By OLYMPIC, August 16, 2018
   • 2 replies
   • 1.7k views
   • 
   • Shredzs
   • September 10, 2018

9. Deadlift question

   By Frostislandking, December 23, 2018
   • 4 replies
   • 1.7k views
   • 
   • WADA'sWorstNightmare
   • January 11, 2019

10. 5 ways to prevent muscle degeneration

    By musclebeauty, September 20, 2018
    • 4 replies
    • 1.7k views
    • 
    • musclebeauty
    • September 21, 2018

11. Testosterone and prostate cancer

    By musclebeauty, March 26, 2019
    • 4 replies
    • 1.7k views
    • 
    • Pump_And_Hump
    • July 10, 2019

12. What do you wear to the gym?

    By Mikk0090, November 22, 2020
    • 10 replies
    • 1.7k views
    • 
    • Donndt
    • March 14, 2023

13. Gynecomastia: What are your options?

    By musclebeauty, September 13, 2018
    • 0 replies
    • 1.6k views
    • 
    • musclebeauty
    • September 13, 2018

14. Normal Testosterone levels by age

    By OLYMPIC, February 7, 2019
    • 0 replies
    • 1.6k views
    • 
    • OLYMPIC
    • February 7, 2019

15. LOW REPS BUILD SIZE AND HIGH REPS GETS YOU CUT??

    By musclebeauty, September 17, 2018
    • 6 replies
    • 1.6k views
    • 
    • Corey5150
    • October 2, 2018

16. SHOULD I NOT BE SORE AFTER EVERY WORKOUT

    By musclebeauty, September 12, 2018
    • 5 replies
    • 1.6k views
    • 
    • barneys
    • September 27, 2018

17. Who works out at home?

    By Crazyguy, October 25, 2018
    • 4 replies
    • 1.6k views
    • 
    • Davis1891
    • October 31, 2018

18. Why am i not losing much bodyfat?

    By musclebeauty, September 16, 2018
    • 5 replies
    • 1.6k views
    • 
    • musclebeauty
    • September 18, 2018

19. Fuck I love this guy

    By Sorbate, April 12, 2019
    • 4 replies
    • 1.6k views
    • 
    • Whitewaves
    • May 4, 2019

20. Benefits of deep tissue massage

    By Frank.Castle, November 15, 2018
    • 6 replies
    • 1.6k views
    • 
    • millenium girl
    • November 15, 2018

21. Hypertrophy Specific Training Overview

    By OLYMPIC, August 15, 2018
    • 1 reply
    • 1.6k views
    • 
    • MuscleDummy
    • August 16, 2018

22. Speed of your lifts fast vs slow

    By Frank.Castle, November 18, 2018
    • 3 replies
    • 1.5k views
    • 
    • askrenBlack
    • November 20, 2018

23. Stop Muscle Cramps Quickly With These 4 Tips

    By musclebeauty, October 16, 2018
    • 3 replies
    • 1.5k views
    • 
    • RRR
    • November 6, 2018

24. Kickstarting a Steroid Cycle

    By musclebeauty, April 8, 2019
    • 0 replies
    • 1.5k views
    • 
    • musclebeauty
    • April 8, 2019

25. how to do spot injections

    By Talon, November 6, 2018
    • 2 replies
    • 1.5k views
    • 
    • TrapsAndLats
    • November 7, 2018